Do and Don't for Healthy Liver

Things to do:

·         Include green vegetables like tomatoes, white radishes, bitter guard, squashes and beets in diet will make liver healthy and fit.

·         Increase intake of carbohydrates in your daily diet that will help in normal functioning of body and liver as well.

·         Lemon water with a little amount of salt is the best remedy to enhance liver functioning.

·         Orange juice on empty stomach is very healthy for liver.

·         Papaya juice along with the lime juice beneficial in the treatment of liver cirrhosis.

·         Carrot juice, spinach juice is very effective in conditions like liver cirrhosis.

·         Drinking buttermilk daily is also helpful to keep liver healthy.

·         Having Glucose water twice a day keeps away from liver disorders.

·         Coffee cup resists most common liver cancers.

·         Exercises like stretching and deep breathing keeps liver fit and healthy.

Things to avoid:

 

·         Avoid excess intake of fat and oily food if suffering from liver cirrhosis.

·         Alcohol is the main reason in causing liver related disorders. So, limiting excessive alcohol intake will surely helpful.

·         Avoiding fried, spicy food is good in the process of health care.

·         Heavy diet and overeating should be avoided.

·         Take care of your personal heath. Avoid contact with hazardous chemicals, products, paints and food poisoning.