In the eyes of some of the couple
husband and wife, sex was regarded as a means of satisfying the spiritual
needs. Sex is only regarded as mere satisfaction to achieve orgasm. Many who do
not understand, if sex has many benefits that must be done. Results of several
studies conducted, sex has many benefits not only for satisfaction, but also
for health and lose weight, Here are some benefits of sex are summarized from
various studies.
1. Reduce the Risk of Erectile
Dysfunction
New research shows men who have sex
regularly can reduce the risk of developing erectile dysfunction. Research over
the past five years, published the American Journal of Medicine, analyzed on
989 Finnish men aged 55-75. Found in men who have sex once a week had twice the
risk of developing erectile dysfunction compared with men who engage in sexual
activity three times a week.
2. Lose Weight
If you are a lazy type of exercise, sex makes all the muscle groups of the body work. This is a cardio-vascular exercise is good and will help you burn up to 500 calories in one hour.
3. Releasing Stress
Satisfaction of sexual intercourse may help eliminate the heavy burden of day to increase the level of Cuddle chemical oxytocin, which evoke feelings of warmth and relaxation.
4. Improve Achievement
Female athletes who engage in sex the night before the race the next day, according to research by the Norwegian University of Sport, will feel more confident and more relaxed than usual. Researchers believe, athletes who have sex a day before the game have a major impact on achievement.
Satisfaction of sexual intercourse may help eliminate the heavy burden of day to increase the level of Cuddle chemical oxytocin, which evoke feelings of warmth and relaxation.
4. Improve Achievement
Female athletes who engage in sex the night before the race the next day, according to research by the Norwegian University of Sport, will feel more confident and more relaxed than usual. Researchers believe, athletes who have sex a day before the game have a major impact on achievement.
5. Ageless
Enhance your appearance with a satisfying sexual relationship. Sex will make you always look and feel younger, and make hair more shiny and the skin becomes brighter. All this because of the increase in estrogen and other hormones.
Enhance your appearance with a satisfying sexual relationship. Sex will make you always look and feel younger, and make hair more shiny and the skin becomes brighter. All this because of the increase in estrogen and other hormones.
6. Relieve Pain
Headache? Forget painkillers and drinking alcohol, because the feeling of comfort when the endorphins released during sex can help reduce pain.
Headache? Forget painkillers and drinking alcohol, because the feeling of comfort when the endorphins released during sex can help reduce pain.
7. Overcoming Depression
Satisfaction and hormones produced may also reduce depression and anxiety.
Satisfaction and hormones produced may also reduce depression and anxiety.
8. Increase Immunity
Have sex twice a week can make you avoid colds and flu, according to a study in New Scientist. This is because sexual intercourse can increase the LGA, the first layer of defense of the immune system.
Have sex twice a week can make you avoid colds and flu, according to a study in New Scientist. This is because sexual intercourse can increase the LGA, the first layer of defense of the immune system.
9. Accelerate Recovery Agency
Conditions
By trying hard reach body parts such as abdomen and inner thigh in a few sex sessions a week, will help stimulate your body back into condition fit.
By trying hard reach body parts such as abdomen and inner thigh in a few sex sessions a week, will help stimulate your body back into condition fit.
10. Live Longer
According to the research of University of Bristol, the men and women who have sex three times a week will reduce their risk of heart attack or stroke, therefore you will be healthier.
According to the research of University of Bristol, the men and women who have sex three times a week will reduce their risk of heart attack or stroke, therefore you will be healthier.
