The Best Abs Workout for getting Six Pack Tonned Abs

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Stability Ball Pelvic Tilt Crunch
 Stability Ball Pelvic Tilt Crunch
Walk the Plank and Rotate
 Walk the Plank and Rotate
Arm Pull Over Straight-Leg Crunch
 Arm Pull Over Straight-Leg Crunch
The Matrix
 The Matrix
Nose-to-Knee Crunch
 Nose-to-Knee Crunch
Prone Oblique Roll
 Prone Oblique Roll
Back Extension Rear Leg Raise
 Back Extension Rear Leg Raise


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