With a few strategically applied makeup tricks, it's possible to create the illusion of a perfectly shaped face. You can downplay the sharpness of a square face, add chiseled cheekbones to a round face, or de-emphasize a longer face. We're not recommending the piled-on "contouring" makeup of the past; these tips are more about producing a subtle effect that's surprisingly simple to achieve.

1. Create a rounded effect on an elongated face shape.

Have an elongated face shape like Sarah Jessica Parker? Longo says to start with shading: Use a fluffy brush to blend a matte, neutral-toned blush or eye shadow along your hairline and chin to create the illusion of shadows, which will help minimize the length of your face. On eyes, concentrate color on the outer corners, and keep the color darker at the lash line; use an eye-shadow brush to blend the color upward. This will help create a rounder look, as will applying blush in a circular motion to the apples of the cheeks; applying it along the cheekbone will create an angular effect, which you want to avoid. Slightly rounding the upper lip line also helps give a softer, rounded appearance.

2. Add angles to a round face shape.

A few simple application tips can help give angles to a round face shape (think: Cameron Diaz). Longo says to focus on creating the illusion of upward motion with your makeup. On the eyes, draw eye pencil or shadow up slightly at the outside of your upper lids for a cat's eye effect; finish by curling only your outer lashes. Give the appearance of a more chiseled look by applying blush in long strokes toward the ear, shadowing underneath the cheekbones for a subtle sucked-in-cheeks look. Use lip liner to make the cupid's bow of your lips a bit more angular and less pouty.

3. Minimize the sharp lines of a square face.

Strategic shading can help play down the sharp lines of a square face shape, such as Gwyneth Paltrow's. With a large makeup brush dipped in neutral blush or eye shadow, sweep color along the four corners of the face to add some softness. Longo suggests keeping the eyebrows more rounded and arched rather than straight and angled, which can be too harsh on a square face. Make sure to keep the inner edges of the brows slightly rounded as well. On the cheeks, apply blush along the lower part of the apple, in an upward sweep toward the temples in a U shape to break up sharp angles.

4. Balance the proportions of a heart face shape.

With a heart face shape, like Rihanna's, the key is to use makeup to reduce the difference between a wide forehead and a smaller chin so that they appear more similar in width. Longo says to brush matte neutral eye shadow or blush along the hinge of the jaw to add shadows and make the face seem more proportioned. On the eyes, keep your liner and shadow on the lash line, but avoid extending it outward, and curl only the lashes in the middle. Apply blush to the apples of the cheeks in a circular motion, and make the lip lines a touch rounded. These tricks will help create a vertical effect that gives a more balanced shape to the face.

5. Play up a balanced oval face shape.

Women with an oval face shape, including Beyoncé, are lucky to have more flexibility when it comes to makeup application. Longo suggests a few tricks that can really play up your perfectly proportioned face. To maintain balance, the arch of your brow should be closer to the temple instead of above the iris of the eye. Curl all your lashes to give an upward sweeping appearance, and apply blush in a circular motion on the upper part of the apple of the cheek. A full, angled lip will give a more sophisticated look than a rounded effect.

As if putting on a swimsuit doesn't provide enough reason to feel self-conscious, having pimples around the bikini line adds a whole other dimension to bathing suit embarrassment. Through shaving and even waxing, small, red bumps can quickly appear in that tender region of the skin. Many creams and serums exist to offer support with this specific issue and can be used for both prevention and treatment. Eliminating these unsightly bumps can be simple and quick with proper applications of trusted and time-honored techniques.

Step 1

Use hair-removing creams instead of shaving. Using a razor can deposit bacteria directly into the open pores of the skin and often causes irritation and infection within the pores. "The skin in the bikini area harbors a lot of bacteria that your razor can pick up and drag into hair follicles," says the book "The Doctors Book of Home Remedies for Women: Women Doctors Reveal over 2,000 Self-Help Tips on the Health Problems That Concern Women the Most."

Step 2

Scrub the area around the bikini line well with anti-bacterial soaps that will thoroughly disinfect the area. This step is really important for both before and after you have shaved the necessary areas of the bikini line.

Step 3

Apply an astringent over the treated area. Astringents are substances that cause contraction of tissues on application. They can offer protection from bacterial infection and promote the contraction of open pores to keep them clean and tight. Good options for gentle astringents include any solutions that use witch hazel or rose water.

Step 4

Purchase an over-the-counter hydrocortisone cream and smooth it over the affected area according to package directions. This can soothe irritation and reduce redness to help the problem heal effectively.

If you have coloured or highlighted hair, you'll want to protect it and ensure that it doesn't fade aways. Chlorine, sun and salt water can all wreak havoc on a dye job. Oxidation, which is a chemical reaction that changes the colour, is the biggest problem. Both chlorine and sun can cause oxidation; chlorine can turn blonde hair the dreaded green and can give an ashy hue to brunette hair. Prevention is the best thing you can do so you don't have to deal with the aftermath of oxidation. So, we looked for advice from hair expert, Shailesh Moolya, technical director, Juice hair and beauty salon in Mumbai.

Bottled savers
Moolya suggests regular use of a combination of a specially formulated colour care shampoo and conditioner, like the Fashionista and Brunette Goddess range from Tigi or Kerastase by L'Oreal Paris. Colour-enhancing conditioners help blend root areas. Regular use of a good hair protect mask, specially formulated for coloured hair, is also a must.

Go sulphate-free
A sulphate-free shampoo has fewer chemicals than a regular shampoo, so the colour stays intact. A sulphate-free shampoo gently cleanses the hair while replenishing moisture and protecting the hair from environmental elements.

Keratine treatment
Opt for a keratine treatment regularly. It's like lamination for your hair. This in-salon treatment doesn't allow colour to fade faster. The keratine coating gives hair a shiny smooth finish that makes it amazingly easy to style too.

One at a time
Don't combine hair colouring with another treatment. Follow the one at a time rule. If you absolutely must get a perm or straightening treatment, then opt for it before you get your mane dyed since the colouring gets affected post-treatment. To avoid damage, leave a gap of at least one month before getting your hair coloured.

Tips to maintain the colour

• Avoid using hot water on your hair. Hot water opens the cuticles and allows the colour to be stripped away.
• Chlorine found in the water in pools can be bad for your hair. The best way to protect your hair when getting into a swimming pool is to wet your coloured hair first with regular water.
• Be careful in the sun. Use hats, scarves or products with sunscreens to help protect against colour fade and the drying effects of the sun.
• Shampoo gently. Rough shampooing can strip colour or dry out hair.
• Do not wrap in a towel turban when you get out of the shower with wet hair. The added friction can knot and damage vulnerable wet hair. Instead, carefully blot hair dry.
• Don't brush hair when wet. Comb with a wide-tooth comb, working tangles out as you move from the ends toward the scalp.
• Don't overdry. When you blow dry, dry the hair until it is almost, but not completely, dry. Leave some moisture in to prevent static.
• Be careful when styling. Avoid aggressive manipulation of the hair.
• Use hairspray or a spritz with moisturisers and sunscreens to finish the hair. These products will provide continual protection throughout the day.
• Don't spray lightening agents or put lemon juice in your hair.

Hair colour trends

What's hot in India and abroad?

• Global colour is in, both internationally and  in India.
• Permanent blonde, red and platinum are out. Gone are the days of Kareena Kapoor and Ameesha Patel's all-blonde locks. Even the actresses themselves have left the bleached look far behind.
• Indian women are now opting for sun-kissed colours and highlights. The trend is to work with the tones that complement the natural skin tone. Subtle tones like cinnamon, coffee, chocolate brown, honey and caramel work best with Indian skin tones.
• Aishwarya Rai, Penelope Cruz and Mila Kunis' hair colours are most sought-after.

When colouring at home

• Choose `demi-permanent' colour, which doesn't contain ammonia.ÿDemi-permanents are very safe because they don't remove natural pigment, but they can give you a nice brightening and grey coverage. Going with an ammonia-free formula is especially a good idea if you're buying from a chemist instead of a professional beauty store, since the boxed kits that contain ammonia often contain more than professional products.
• Consult an expert on colour choice. No one wants her hair to turn green or orange. To make sure that you are picking a colour that will look good with your underlying hue, ask staff at a beauty supply store or your colourist for advice.
• Enlist a friend.ÿOne reason that home results don't always look as good as salon results is that you can't see your whole head.
• Leave highlights to the pros. A salon professional is skilled in the mixing and application of colour when only certain strands are to be dyed.

Checklist before salon visit
Here are some easy rules to adhere to:

• Before you try out another of your hair colour ideas, check your mane to see if it's strong enough to withstand an additional colouring. To do this, shampoo your hair and analyse it for general dryness before you apply conditioner. If your hair feels like straw, don't opt for colouring.
• Then, take an individual hair strand and test it for breakage. Simply apply tension to the hair strand till it breaks. If it breaks easily without stretching, you definitely can't colour. When in doubt, consult a hair specialist.
• Apart from checking your hair to determine if it can be coloured, you ought to prevent particular colour combinations to get rid of or reduce damage. Avoid drastic differences. For instance, don't reduce your dark brown hair to platinum blonde only to put deep red on it and then try to lighten it once again. What you will end up with is mush.

Here are some regimes for your specific skin type.

Dry Skin  

This kind of skin has a lack of moisture and sebum. As a result, it looks dry, rough and is prone to flaking and chapping,

1. Massage a cream cleanser gently on the face. Wipe off with a wet cotton ball. This will clear sweat, dirt, bacteria and grease accumulated on the skin during the day without stealing the moisture.
2. A special toner for dry skin should be applied to close your pores.
3. Use a heavy moisturising cream with Vitamin E to replenish and rejuvenate skin cells.

Oily Skin
"Oily skin has active sebaceous glands. The continuous secretion of oil from the pores makes it susceptible to environmental pollutants and dust.
Dave recommends a deep-cleaning regime for oily skin:  
1. Clean the skin with a medicated or a non-alkaline soap to remove the film of dirt and oil.
2. Use a scrub to gently remove dead cells, oil and dirt lodged in the pores. Scrubbing will also remove any debris left over after the first step.
3. Apply a toner that heals and shrinks the pores.
4. Use a water-based moisturiser to avoid making your skin oilier.

Combination Skin 

1. Figure out the dry and oily areas. The dry area should be cleaned with a hydrating cream. The oily portion should be washed with a medicated soap.
2. Scrub the oily area to remove dirt and black heads.
3. A light skin toner made of rose water is effective for combination skin.
4. Use moisturiser generously on the dry area and go light on the oily parts.
5. Use an anti-pimple cream or lotion on eruptions after consulting a dermatologist.

When choosing your skincare products, do you go by the packaging, the celebrity endorsing them or your friend’s recommendation? Well, ideally none of these factors should influence your choice. Here are four things to consider when choosing your skincare products.

Discover what your skin needs
Everyone’s skin is different. So what suits your friend may not suit you. For instance, if your friend has normal skin but yours is oily, you both will need different products. First determine what type of skin you have. Is it oily, dry or normal? Do you have any skin problems like acne, blackheads or patchy skin? Then choose a face wash, scrub and other skincare products that help deal with your skin concerns.
If you suffer from clogged pores, choose a face wash like Garnier’s Pure Active Pore Unclogging Wash that deeply purifies pores and removes inlayed impurities that accumulate due to outdoor pollution during the course of the day.

Do a patch test
With sensitive skin, it is always better to be on the safe side. Do a patch test to determine whether or not a particular skincare product is suited to your skin. You can use the product on just a patch of your face closer to your jaw line for a couple of days to make sure it does not produce any allergic reaction. Once you are sure the product suits you, go ahead and make it a part of your skincare routine.

Choose natural products
More than medication, good natural products can do wonders for your skin. So choose products that are not harsh but contain natural extracts that have a soothing effect. Certain properties in herbal formulae penetrate the surface of your skin to help regenerate and repair damaged cells.

If you have blackhead-prone skin, choose a natural scrub like Garnier’s Pure Active Blackhead Uprooting Scrub. It contains HerbaRepair which is extracted from Vaccinium myrtillus that has exceptional regenerating and skin-repairing properties. 

Look for effective ingredients
Different ingredients in your skincare products have different cleansing and healing functions. The important thing is to find products with ingredients meant for your skin. For instance, if you have pimples, a non-greasy product that contains alcohol and salicylic acid like Ganier’s Pure Active Pimple Relief Cooling Roll-on can help dry them out. The roll-on's HerbaRepair content will also work to clear those imperfections in your skin. 

Twice a year (once before the summer season and once before the winter holidays), treat yourself to an intensive professional pedicure. Choose a treatment that includes the following steps:

 

 

1. A salt bath to soften feet.
2. Callus removal, which therapists usually carry out by first brushing a special softening solution onto the affected area and then using a brand-new or properly sanitized tool.
3. A sugar scrub to exfoliate the whole foot.
4. A foot massage, using a natural oil such as grapeseed, which deeply penetrates your skin, returning feet to supple form.
5. A hot paraffin wrap, which seals in moisture.
6. And finally, the fun part: the classic pedicure, during which your toenails are cut and filed, cuticles are softened and nails are painted.

Do-it-yourself Daily Maintenance

1. Sit at the edge of your bathtub and apply a foot scrub. Choose one that contains your favorite essential oils or make your own by combining 1 tablespoon olive oil with 1 tablespoon raw sugar, oatmeal or chickpea flour. Massage the scrub into your feet and leave it on for five minutes. If time permits, soak hand towels in warm or hot water, and wrap them around your feet. This seals in moisture and works in the same way as a paraffin wax treatment.

2. Keep a foot brush or designated washcloth in the shower. Pour liquid soap onto your chosen scrubber and rub until your heels and toes are thoroughly clean. Three times a week while showering, run a foot file vigorously across your heels and soles. Be sure to replace your file once a month to avoid bacteria buildup.

3. Immediately after your bath or shower, slather your feet with a thick body butter, taking care to massage the lotion into your heels and soles.

4. For an added moisture boost, twice a week before you go to bed, rub olive oil all over your feet and soles, and sleep with socks on.

 

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Skin is constantly changing. Throughout your lifespan, your skin will go through various stages and will look and feel different at certain points in your life. Appearance, texture, and elasticity will all change over the years. As people age, many of them begin to think about wrinkles. Of course, aging skin is inevitable—it happens to everyone, and it can't be completely erased or stopped. But regardless of this fact, many of us try to get our skin to look younger and fresher however we can. There are many products and procedures that you can try that will help your skin look youthful for longer, and these are popular among many people who want younger skin. Because so many of us long for youthful skin, many companies have anti-aging products on the market today. These products work in different ways and come in various forms, and price ranges span from less than ten dollars to hundreds of dollars. Although you can't rewind time, there are still ways that you can make your skin look younger and healthier. Try these ideas if you want to add a youthful glow to your skin: 

·         Try anti-aging moisturizers. These creams offer the moisture your skin needs along with various anti-aging ingredients. Many of these moisturizers also include sun protection and help prevent future wrinkles and sun damage.

·         Another option is to use an anti-aging face wash or cleanser. These are products that you normally use morning and night to clean your face and get anti-aging benefits at the same time. Some include exfoliating beads that help wash away dead skin to reveal a softer, fresher layer of skin.

·          Lotions can help your skin stay healthy and moisturized in many areas of your body, not just your face. Use anti-aging lotion on hands, arms, legs, and feet for beautifully soft skin. It's even better if you find a lotion that will give you sun protection. 
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      Of course, one of the best things you can do for you skin to prevent aging is to wear sunscreen. Every time you go out in the sun, make sure your skin is protected. Sunscreen will help to shield skin from harmful rays that can lead to wrinkles and, even worse, melanoma and other skin issues. Try different anti-aging products and do some research to find which one will work best for your needs. All because one product doesn't work for you doesn't mean that none of them will. Test them out to get an idea of what you will like best—some companies even offer free samples.

f you want your teeth to be whiter, you need to get your teeth cleaned regularly. Getting cleanings consistently is a great way to get your teeth as white as possible. Cleanings twice a year are highly recommended.

For a quick whitening on the go, keep a tooth whitening pen in your purse or office desk. You must use care when applying this product because it contains a gel that has bleach-like properties. You need to be careful with this method so you don’t use it too much.

Avoid dark drinks and foods that may stain your teeth. Grapes and berries are to be avoided if you want white teeth, because they leave very noticeable stains. Coffee darkens the teeth, and soda pop has acids and food coloring that cause staining. Avoiding these foods will prevent your teeth from becoming yellow and keep them their whitest.

To avoid tooth problems and keep your smile white, avoid citrus fruits, like oranges. Do not drink any juice from these fruits. The juice contains citric acid, which can damage your teeth. You should especially not consume any citrus product before bed, because this can contribute to acid reflux, which has a bearing on your teeth.

One old tip to get whiter teeth is to brush with salt. Salt is a natural remedy that can help remove stains from your teeth. Be sure to rinse your mouth thoroughly after brushing your teeth. Brushing with salt is abrasive, so don’t overdo it.

Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. If you need to use mouthwash, choose one that isn’t a bright color and one that isn’t too strong.

You can use strawberries to whiten teeth. Enzymes that are naturally present in these berries can whiten teeth without the use of harsh, chemical ingredients. You can either mash them into a paste and brush it on then leave it for five minutes, or you can cut the strawberry in half and rub it on your teeth while you watch TV or read.

Try eating crunchier foods. Some foods that may help are carrots, celery, and apples. These crunchy foods act as a mild abrasive and help clean your teeth as you are eating them. Do not cut or otherwise alter the produce before you bite; it is imperative that you bite it whole to be effective.

For whiter teeth, try chewing fresh herbs, like parsley or cilantro. There are substances in these natural foods that help to combat germs and bacteria, which can cause tooth discoloration. However, remember to also use toothpaste on a regular basis.

You should not whiten your teeth if you have unfilled cavities or gum disease. Take precautions if you have these issues so that you will not do further damage. Ask your dentist if teeth whitening is a good idea for you.

Professional whitening services are the most reliable and a productive way to whiten your teeth in the long run. They can be take a few short visit, and the dramatic results will last be long lasting. Dentist use teeth whitening products that aren’t available to the public at stores.

When food particles are left in your mouth, there is the potential for them to cause staining, especially dark ones. Avoid these stains by chewing a sugar free gum after meals. This will dislodge any food particles and keep them from staining your teeth.

Brush at least twice a day. If you can, brush after every meal. Brushing removesplaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

• Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)
• Place the toothbrush against the teeth at a 45-degree angle to the gum line.
• Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.
• Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the grooves and crevices.
• Use the same small circular motion to clean the backside of the upper and lower teeth -- the side that faces the tongue.
• To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
• For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
• Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.
• After brushing your teeth for two to three minutes, rinse your mouth with water.
• Replace your toothbrush with a new one every three to four months.

Before you start losing sleep over hair loss and book appointments with trichologists, take a closer look at what you're eating. Chances are that even slight modifications made to what you eat by incorporating ingredients that aid hair growth and health will have a drastic impact. While genes and lifestyle will always have the upper hand, here's what you could eat to help curb that receding hairline.

Carrots

It's not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

Prunes

If your hair suffers from dryness, thinning, stiffness, discolouration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

Green peas

Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.

Oats

Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

Shrimp

While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute. They not only go excellently well in a number of curries and pastas, their potent concentration of Vitamin B12, iron, zinc contain all the necessary nourishment to prevent hair loss.

Walnuts

Not to be outdone by the oats, walnuts are one of the most hairfriendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they're also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.

Eggs

For a head full of healthy hair, the egg is probably one of your best friends. It's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it's also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Source: http://articles.timesofindia.indiatimes.com

Men in their twenties tend to take great care of their bodies — but their skin can be an exception to that rule. While many of you have a skin care regimen in place, it pays to cover allthe bases, to ensure that you'll have young, healthy skin in the decades to come. If scrubbing your mug with bar soap in the shower is your kind of answer to skin care, here are some of the top tips for keeping your skin in shape.

Cleanse your face properly. Choose the right cleanser for your skin type — oily, dry, or combination — and use it at least twice a day. Even if your skin is oily, forget about using bar soap on your face. Always use a cleanser made for the face.

See a dermatologist. Start visiting the dermatologist now for regular skin cancer screenings, to get advice on adult-onset acne, or to manage any conditions that may be keeping you from having flawless skin.

Get plenty of sleep. You need at least eight hours of shut-eye to give your body enough time to recharge itself and repair the damage done during the day, so don’t skimp on your sleep.

Eat well. The old saying “You are what you eat” couldn’t be more true — and choosing foods wisely can guarantee that your skin will stay as healthy as possible. Fill up on foods like fruits, vegetables, whole grains, and lean meats, and limit oily, fatty foods, caffeine, and alcohol, which can cause acne and can speed up the aging of your skin. You might also want to take a multivitamin that includes a full day’s allowance of vitamins C and E, antioxidants that can help your body fight the signs of aging. And eight glasses of water each day will keep you (and your skin) hydrated.

Wear sunscreen every day. The top tip on skin care from most dermatologists is to wear sunscreen every day — even if it’s cloudy or you’ll be spending most of the day indoors. The sun’s ultraviolet rays can quickly damage the skin, speeding up aging and possibly even causing cancer. You want to choose a sunscreen that provides protection from both UVA and UVB rays and has a sun protection factor (SPF) of at least 15 — and you’ll need to reapply it every few hours if you’re spending an entire day in the sun.

Exercise regularly. An active lifestyle confers numerous health benefits — especially for your skin. The sweating exercise causes helps your skin release toxins; exercise also stimulates circulation, which helps your body get vital nutrients to the outer layers of your skin.

Quit smoking now. Not only does smoking damage your lungs and other vital organs but it wreaks havoc on your skin as well. Smoking can contribute to wrinkles around the mouth and the eyes, and it results in sallow, dry skin. You’ll avoid numerous health problems by quitting in your twenties.

In the summer, your body heat causes your perfume to not only be more pungent, but also wear off faster. That means choosing a summer fragrance personality should be based on your individual characteristics, as well as your level of activity through the hot summer months. Those who are planning to hit the beach, go for a run or hang out by the pool will need fresh, inviting fragrances that match their personalities and add a little extra fun to the summer months.

Option-1

Choose a bright floral if you are feeling seductive. A jasmine-infused or daisy-inspired fragrance is perfect for the flirt. If you like to entice people with your scent and body language, choose an attention-grabbing floral scent and apply it to pulse points such as your neck, behind your ears and on your chest.

Option-1

Look for a beach-inspired scent if you're the type of laid-back girl who loves to relax on the beach with a drink and some good friends. Choosing a fragrance that uses coconut and pineapple as the inspiration for the perfume gives you a fragrance that is reminiscent of sand, sun and good times--perfect even when you're only wishing you were at the beach.

Option-1

Choose a fruity citrus scent if you're the kind of outgoing and energized person who loves brightening other people's days. The lemon, lime and orange essences that make up a citrus fragrance instantly lift your mood, and match the personality of someone who is as equally bright and sunny.

Option-1

Seek for a fresh scent that smells like clean linen if you're looking for a low-maintenance scent for a low-maintenance girl. The type of girl who stays in on summer nights to catch a movie, talk on the phone or read a good book needs a very subtle scent that makes her feel fresh in the summer heat.

Option-1

Choose vanilla for a classic-inspired scent that works for any season. If you are the type of person who likes to have a signature scent, choosing vanilla works well with all seasons and is pleasant enough that most people like it, whether at the office or at a beach party.

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Professional hair removal is great, but when you don’t have the time or funds to visit a technician, you can tackle the job on your own. Shaving at home is both easy and inexpensive. Here’s how to get top-quality results every time you shave.

First, exfoliate. Shaving will remove dead skin cells along with hair, and these tiny cells can clog your razor blades, compromising the closeness of your shave and making you prone to nicks if you increase pressure to compensate. Exfoliate first, and you’ll remove most of these dead skin cells. Exfoliating may also help you avoid ingrown hairs.

Get wet. Shower or bathe first, then shave. A good soak can help soften up your hair follicles, priming them for shaving. Never pull a razor across dry skin — the skin is likely to snag on your razor and you’ll create a nick.

Add moisture. A shaving cream, gel, or lotion with added moisturizer will combat dryness and help prevent nicks. Check the ingredients for alcohol and steer clear of products that list it toward the top, since alcohol dries out your skin. A good-quality cream, gel, or lotion is especially important if you’re shaving the thin, sensitive skin of your bikini line.

Choose the right razor. You’ll want one that’s comfortable for you to grip and use. Pivoting heads are popular and are especially useful in uneven spots like kneecaps and underarms. Multiple blades may give you a close shave, and lubricated strips help combat dryness. Whatever you choose, you’ll need to replace the razor or the blade regularly to keep your shave close and nick-free. Be sure to store the razor in a dry place after showering to help extend its life. And, of course, replace a razor if you see any sign of rust.

Take a step in the right direction. You’ll often see advice that recommends shaving in the direction of hair growth. And that’s best for avoiding nicks and razor burn. But an opposite-direction shave — for instance, up from the ankles when you’re doing your legs — will give you a closer cut. And it’s nearly impossible to shave underarm and bikini-line hair in the direction of growth, since those hairs tend to grow scattershot.

Moisturize after you shave. You can’t show off those super-smooth legs if their skin is scaly or flaky. Moisturize to keep them looking and feeling their best.

You’ll have to decide how often you need to shave. Everyone’s hair grows at different rates, so you might need a daily shave, while your friend gets away with every three days. And some women use shaving as their only hair-removal method, while others may shave to touch up between waxings. Of course, there’s the “out-of-sight/out-of-mind” technique secretly popular in the winter months, when body hair is buried under layers of clothing. But you’ll likely feel fresher and more attractive with your body hair removed.