While there is no magic pill that is going to change the body image of an obese teen overnight, there is hope. By eating healthy, exercising regularly and keeping a positive attitude, teens can dramatically change their body image in a relatively short period of time.

Need Motivation?

If improving body image isn’t motivation enough for your teen, there is also serious health risks involved with being obese, such as diabetes and high blood pressure which can lead to even more severe problems down the road. To help your teen stay motivated, set a good example by getting fit with them. Make sure that you’re not only promoting a healthy body image, but also encouraging portion control and smart food choices too.

Nutrition is only part of the equation though, here are four great exercise ideas for both you and your teen:

Idea #1 – Strength Training

Strength training is the perfect way to build muscle and promote weight loss. Not only will your teen burn calories during workouts, but the more muscle they have, the more calories their body will burn even while at rest. To get the most out of their strength training sessions, make sure that your teens take a full body approach, which will balance their strength and power throughout their body. They should train three days a week (Monday, Wednesday and Friday) and train a different muscle group each day (upper body, lower body and core).

Idea #2 – Interval Training

Interval training is extremely effective at promoting weight loss without your teen having to spend hours in the gym. Interval training is all about exercises that are short and sweet, but intense. Any kind of cardio activity like jogging, swimming, biking, stair climbing or jump rope work well with interval training. If your teen runs for example, they should jog for two minutes and then sprint for 30 seconds. Have them repeat this cycle for 30 minutes for an intense, calorie burning workout.

Cancer incidence and mortality statistics reported by the American Cancer Society¹ and other resources were used to create the list. To qualify as a common cancer for the list, the estimated annual incidence for 2012 had to be 40,000 cases or more.

The most common type of cancer on the list is prostate cancer, with more than 240,000 new cases expected in the United States in 2012. The cancer on the list with the lowest incidence is pancreatic cancer, with 43,920 new cases expected in 2012. 

Because colon and rectal cancers are often referred to as "colorectal cancers," these two cancer types are combined for the list. For 2012, the estimated number of new cases of colon cancer and rectal cancer are 103,170 and 40,290, respectively, adding to a total of 143,460 new cases of colorectal cancer.

Kidney cancers can be divided into two major groups, renal parenchyma cancers and renal pelvis cancers. Approximately 92 percent of kidney cancers develop in the renal parenchyma,² and nearly all of these cancers are renal cell cancers. The estimated number of new cases of renal cell cancer for 2012 is 59,588.

The following table gives the estimated numbers of new cases and deaths for each common cancer type:

Cancer Type	Estimated New Cases	Estimated Deaths
Bladder	73,510	14,880
Breast (Female – Male)	226,870 – 2,190	39,510 – 410
Colon and Rectal (Combined)	143,460	51,690
Endometrial	47,130	8,010
Kidney (Renal Cell) Cancer	59,588	12,484
Leukemia (All Types)	47,150	23,540
Lung (Including Bronchus)	226,160	160,340
Melanoma	76,250	9,180
Non-Hodgkin Lymphoma	70,130	18,940
Pancreatic	43,920	37,390
Prostate	241,740	28,170
Thyroid	56,460	1,780

Source:http://www.cancer.gov/cancertopics/types/commoncancers

Electronic cigarettes have proven to be great alternatives for real cigarettes and there are many reasons why this is so. You are able to enjoy the ritual of smoking without many of the negative aspects that go along with it.

First of all, it is definitely a healthier option, and your health should always come first. There is no way that you can call electronic cigarettes safe, because they are not. When you are smoking electronic cigarettes, you are still getting the nicotine that your body is craving, and nicotine is still not good for you and a highly addictive and potentially very dangerous substance. 

However, when you smoke electronic cigarettes, you are inhaling a vapor that is a lot more pure than the smoke you inhale when you are smoking real cigarettes. This vapor contains the nicotine that you need and crave, but it does not contain a lot of the many hazardous chemicals that you inhale when you are smoking real cigarettes. Also, you are not taking in any tar, which is what is damaging your lungs. Tar sticks to your lungs and leads to potential health problems more so than anything else that is associated with smoking. It also clogs your arteries and can lead to serious cardiovascular problems. So with smoking electronic cigarettes, you are avoiding the inhalation of this nasty substance known as tar – which is already a huge health bonus for smokers.

Another great thing about electronic cigarettes is that you can smoke them anywhere. All of you smokers are aware of the restrictions of smoking and you are probably sick of them. Wouldn’t it be nice to be able to have a cigarette at the table after finishing your meal at a restaurant or to light up a while having a beer with your friends at the bar? You can with electronic cigarettes because smoking an electronic cigarette does not produce any smoke. All you get is the vapor that you are inhaling and it is completely legal to smoke them indoors because there is no smoking going out into the atmosphere when you are smoking them.

And since there is no smoke, that also means that there is no nasty cigarette smell. People who don’t smoke hate the smell of smoke generally, but people who smoke do not enjoy the smell either. With electronic cigarettes, you don’t have to worry about this lingering smell anymore. You will no longer smell like a smoker among people who don’t smoke and your home will no longer smell like an ashtray either. Your breath will also be a lot more pleasant when you switch over to electronic cigarettes.

With all these great advantages of electronic cigarettes presented, it’s hard not to give them a chance. There are way too many positive advantages that smoking e-cigarettes offers to not give it a shot and see if they work for you.

Before departing a full examination with a qualified GP is recommended in order to highlight and advice on any potential problems you may encounter on your trip. This is particularly important for those with previous heart, lung or blood pressure irregularities, or any continuing medical conditions.

Children

When taking children into the mountains you should be very careful and monitor them for unusual behaviour, as young children often have difficulty in communicating their feelings. Research suggests that younger people may be slower to adapt to high altitude, however no comprehensive studies have been carried out with regards to a safe altitude to children, so doctors recommend a maximum height for children of 3000m. Nevertheless a number of young children have climbed Kala Pattar, 5560m.

Teenagers

As of yet there is no evidence to suggest that teenagers are slower to adapt to high altitude than adults, although due to behavioural traits they can be more at risk than mature adults. Teenagers can be overly competitive and refuse to give in during a challenge. This may be particularly prevalent during school trips where peers are present.

Older people

Many older people, even those past retirement age have been able to climb some of the world’s most famous mountains. Age doesn’t have to be a barrier preventing older people from climbing, it is a person’s fitness level that will prevent them from taking part. Age should simply highlight the need for a good level of fitness.

Heart Conditions

As of yet no studies have been conducted into heart attacks at altitude. It follows logically due to the effects of altitude on the body and the knowledge that the level of exertion required is more significant than at sea level, but no one is sure. Talk to a doctor if you are worried.

High Blood Pressure

High blood pressure, also known as hypertension, is likely to be more of a risk at altitude, so it is important to check with a qualified doctor, preferably one who has details of your history, to see if it is safe to climb.

Diabetes

Increased exertion whilst climbing will change the levels of carbohydrate and insulin levels in the blood so while it shouldn’t stop climbers it is very important to monitor glucose levels and control blood sugar levels. Again, make the people around you aware of the condition and what to do in an emergency.

Epilepsy

There is a slightly increased risk of seizures at high altitude, but depending on the severity of the condition this may mean you can continue. Your party should be aware and be prepared in the event of an emergency.

Previous Chest Infections

People who are more susceptible to chest infections are more likely to become ill, as even healthy people develop chest conditions when at altitude. It would be wise to bring any prescribed medicine, and depending on the severity, begin taking it as a preventative measure. Consult your doctor.

Asthma

Many asthmatics often find that their asthma is better at altitude than normal. This is because there are fewer substances in the air which will irritate an asthma condition. Even so, it is best to keep any medication close at hand, perhaps in a sealed pocket or round your neck. Also make others in your party aware of the condition and what to do in the event of an attack.

Pregnancy

The effects of reduced oxygen and altitude on an unborn child have yet to be studied, so for this reason it may be best not to ascend if you are pregnant. In addition, professional care is often needed and this may be impossible at altitude.

So how do we pick ourselves up from the figurative ground zero of our relationships? We just may need to bite the bullet and put some critical emergency strategies in place to jumpstart our crashed sex-drive. 
 

Think on these things. For those of us who enjoy or have enjoyed great sex, we know that the mind or thought-life plays a vital role. If we hope to increase our interest in sex then this may mean taking some time to flood our minds with sexual thoughts. And while I’m not one to advocate fantasizing about other people, I believe that we should use our brains and imaginations to relive past great sexual experiences with our spouse or to invent those we want to pursue. We can’t have sex with an empty mind and the brain has not been labeled our most vital sexual organ without merit. We should therefore learn to use it to our advantage. Thinking about sex can also involve reading great articles or watching informative videos, which can educate and allow us to know where we need to step it up a notch or two. The point here is that the mind should not be allowed to atrophy and to become sexless. 

 

Look the part. There is such a thing as dressing sexy. Our image says a lot about how we view ourselves and can play a great part in stoking those feel-good hormones, which can, in turn, influence our feeling of sexiness. There is nothing like a changed outfit, a new fragrance, a makeover or a new hairdo to transmit the idea that we are sexy and desirable. Even though we have grown accustomed to living with our spouse, this should not stop us from bringing surprise elements to the relationship, including the way we look. This also holds true for men who may want to get their sexual groove on by beefing things up in the gym. If we look like crap, chances are we will feel like crap and will have crappy sex or none at all. 

 

Speak the words. There is no doubt about it: words are powerful. Words affect our perceptions and shape our feelings. Sharing sexy words can be a great way for a sex-starved couple to reconnect. This can be done in tandem or alone. Obviously, if you whisper to each other all the hot things you missed doing, this may get you both going, but one partner can also initiate the sex-talk. These words can be flowery, poetic and romantic like an old love letter or they can be spicy and graphic like a heated novel. They can be written, spoken or both. Whatever the case, using the language of sex to kick-start a waning sex drive may do wonders to a flagging marriage—all that is required is that we open our mouths or pick up our pens. 

Jump in the deep-end. So you’ve not had sex in a while or your interest in sex has waned and you want to know how to solve this problem. Try having sex for starters. Jump in and like the old Nike ad suggested, "Just do it." Research has shown that the more we have sex, the more sex we want to have. Connecting sexually allows the attachment hormone, oxytocin, to strengthen our bond and we usually desire to do this again. Sex can be mood altering when we learn to surrender to the moment. So shying away from sex because we are waiting for a great "magic moment" may actually be counter productive. Take the plunge, despite the way you feel, and you just may be surprised by the results. 

Seek wise counsel. There may be serious hidden or known issues which are influencing your lack of sexual desire. These should not be trivialized or ignored. Issues like abuse, infidelity or past individual trauma may need to be uncovered and resolution or healing sought. This may require the services of a counselor, pastor or therapist. If your depleted sex drive is as a result of a deep emotional wound, then the "jump-start" process may mean a bold decision to confront personal/couple pain. While this may not bring immediate resolution, it can be the starting point towards a renewed sexual relationship. 

If you're a naturally slim dude or maybe a hard gainer, then getting the proper weight gain diet is essentially the most critical aspects of your quest to develop lean muscle mass and gain healthful weight. Actually, your diet program is far more critical when compared with your weight training exercise routine.

Surprisingly, lots of people make the wrong judgment of thinking they can simply eat a lot of trash food just like hot dogs, pastry, or french -fries, and that will help them put on weight. Certainly, In case you just want to be obese.

The weight gain plan is presented to you in the following segment.

·         You should start with increase in the amount of carbohydrates consumed by you. If you have no as such health concern, then go ahead consuming simple carbohydrates for fast weight gain. You can have bread and white flour pancakes, brown rice, sweet potato, potatoes and cassava every day.

·         Fat based products should form a larger portion of your meal. Include almonds, cashews, walnuts, mustard, sunflower seeds, cod liver oil and flaxseed every day in your diet. They are rich in fatty acids.

·         Include a lot of fat based dairy products for healthy gain in weight. This includes milk, cheese, butter, etc. Have health drinks that are rich in carbohydrates and fats.

·         Consume a lots of strawberries, cherries, melons, mangoes, peaches, bananas, raspberries, etc.

Proteins

Your body wants proteins so that you can construct and preserve muscle tissue. For an average person, often the Suggested Daily Allowance of protein consumption is 0.36 grams per pound of weight. Thus a 130 pound person would have to take in around forty seven grams of protein each day. That is around the equal of a 6 oz of. chickens breasts.

Here are several excellent protein sources you should be taking in:

• Poultry

• Lean Meat

• Eggs

• Fish/Sea foods

• Cheese

• Protein 

2.  Carbs
Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :

• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight
Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

3. Fat 
Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.

Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado
4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

Haha…ahhh how fun

26

27

28

29

30

his depends on a number of things including the length of time the individual is going to be withstanding the temperature, what they will be wearing and what physical condition they are in. It also depends on how much humidity is in the air when the person is subjected to the extreme temperature. In order to get a more specific answer to this question, you would also need to highlight whether you are talking about the internal or external temperature a human body would be able to withstand. If you are referring to the internal temperature of the human body, studies show most bodies can only survive up to 108 degrees Fahrenheit, or 42 degrees Celcius, as the proteins inside the body  begin to die at around 105F. 

In terms of the external temperature that humans can withstand, some fire fighters are able to survive in temperatures of up to 200 degrees C while wearing protective clothing. They are trained and conditioned to be able to tolerate high temperatures, though, and are usually in exceptionally good health and physical shape, so it could be assumed that an average person may not be able to withstand such heat as readily.

When considering endurance, if the body is unable to hydrate or replenish lost fluids, and uses what fluids it does have to sweat to try to cool the body down, it is unlikely the body will be able to survive for very long in extreme temperatures. For example, if a healthy young adult was left outside in temperatures of around 104 degrees Fahrenheit (40 degrees Celcius) without any water, they would not be expected to survive for very long due to dehydration.

Body Temperature's & Effect:

·         39°C (102.2°F) (Pyrexia) - Severe sweating, flushed and very red. Fast heart rate and breathlessness. There may be exhaustion accompanying this. Children and people with epilepsy may be very likely to get convulsions at this point.

·          40°C (104°F) - Fainting, dehydration, weakness, vomiting, headache and dizziness may occur as well as profuse sweating.

·          41°C (105.8°F) - (Medical emergency) - Fainting, vomiting, severe headache, dizziness, confusion, hallucinations, delirium and drowsiness can occur. There may also be palpitations and breathlessness.

·          42°C (107.6°F) - Subject may turn pale or remain flushed and red. They may become comatose, be in severe delirium, vomiting, and convulsions can occur. Blood pressure may be high or low and heart rate will be very fast.

·          43°C (109.4°F) - Normally death, or there may be serious brain damage, continuous convulsions and shock. Cardio-respiratory collapse will occur.

·          44°C (111.2°F) or more - Almost certainly death will occur; however, patients have been known to survive up to 46.5°C (115.7°F). 

Li Ching-Yuen, also known as Li Ching-Yun found the secret fountain of youth, as he was reportedly the oldest human on Earth, having lived 256 years. His 1933 obituaries which were featured in Time Magazine and the New York Times stated that he had outlived 23 wives and his amazing lifespan exceeds by far the oldest living person up to date, who lived 122 years and 164 days.

Li Ching-Yuen claims to have been born in 1734, but controversial birth records attest that he was born in 1677 in Qi Jiang Xian, Szechun province. So what was the secret to his long life? Lets find out.

From Birth to 256 years:

The picture of Li Ching-Yuen shows not a man of over 200 years, but a joyful 60-year-old… so what is the key to his longevity? Just the herbs?

Li avoided drinking hard liquor or smoking, he took his meals at regular times, he had a vegetarian diet and he was known to frequently drink wolfberry (also known as goji berry) tea. Apart from that, Li went to sleep early and also got up early, and as far as exercising is concerned, Li sat up straight with his eyes closed and hands in his lap, at times not moving at all for a few hours.

For a complete trap and shoulder workout, you must hit all of these parts. The traps consist of the muscle fibers of the upper traps that run from the back of the skull to the top of the shoulder, the middle traps that are on top of the shoulder blades, and the lower traps are near the middle back. The deltoids also have a front, side and back shoulder muscle.


Cable One Arm Shrug
The cable one arm shrug targets the upper traps and also works the middle traps. Shrugs are the only exercise that isolate just the traps. You need a cable machine to perform this exercise. To begin, grip the handle attached to the low pulley with your right hand and stand sideways, positioning your right side nearest to the machine. Then, shrug your right shoulder toward your ear and keep your arm straight. Perform 10 to 12 repetitions and then repeat on the left side. Complete three sets. The cable one arm shrug also works the levator scapulae, which is a muscle on the back of the neck and top of the shoulder.


Barbell Front Raise
The barbell front raise targets the front of the shoulder, called the anterior deltoids. It also works the upper and middle trapezius muscles. To perform a barbell front raise, hold a barbell against your thighs with your palms facing you and your hands shoulder-width apart. Then, raise the barbell up to head height. Keep your arms straight. You should not swing the weight upward or you rob your muscles of the responsibility to control the movement. Perform three sets of 10 to 12 reps.


Cable Upright Row
The cable upright row targets the traps, front shoulders and the side shoulders, called the lateral deltoids. Using a cable machine to do this exercise gives you constant resistance. To perform the cable upright row, grip the bar attached to the low pulley with your arms straight and face the machine. Then, raise the bar to your chin as you bend your elbows and flair them out to the sides. Your hands are shoulder-width or narrower apart, depending on what is comfortable. Do three sets of 10 to 12 reps.


Cable Seated Reverse Fly
The cable seated reverse fly targets the rear, or posterior, deltoids. It also hits the middle and lower traps. The posterior deltoids assist with many back exercises, so if you are doing full body workouts or incorporating other back exercises into your shoulder workout you do not need to do a lot of work on your posterior deltoids. However, if you are only working your traps and shoulders and therefore not doing back exercises you need to target the posterior delts. To perform a cable seated reverse fly, sit at a cable reverse fly machine with your feet on the floor and your knees bent. Grip the handles with your hands together and palms facing inwards and your arms slightly rounded in front of you. Then, pull your arms open to the sides and squeeze your shoulder blades together. Do three sets of 12 to 15 reps.

Difference Between Sore Throat and Strep Throat

A strep infection can be mild or severe, with fever occurring on the second day after infection and a red throat, sometimes with white patches, and swollen lymph nodes. A sore throat can also be mild or severe, and there can be fever, but that is less likely. In general, a person with strep throat will feel more weak and lethargic than a person with a sore throat. A throat swab at a medical office can quickly diagnose a strep throat, and this is important because antibiotics are frequently prescribed for a strep bacterial infection but not for a sore throat, which is much more common.

Turmeric

Turmeric is an herb used to flavor food and an ingredient of curry, but it is also an anti-inflammatory agent. Gargling with turmeric can help reduce the inflammation of a sore throat. Put 1 tsp of turmeric in a 6-oz glass of warm water and gargle. This can be repeated every few hours. Eating foods containing turmeric is also beneficial.

Liquids

Drink plenty of liquid to treat a sore throat. Warm broths and water are advised by the University of Maryland Medical Center. You should avoid alcoholic beverages and soda.

Honey

Honey is a natural antiseptic, acting to kill germs in the throat. The University of Maryland advises the use of honey to treat a sore throat but not for children younger than age 1 year. A spoon of honey can be used as a natural cough syrup or mixed with a dash of lemon, which cuts through mucus in the throat as well.

Garlic

Garlic, also known by its Latin name Allium sativa, can prevent colds and speed the healing of sore throats. Garlic has been shown to speed healing by at last one day, and it can reduce the pain of a sore throat as well. Rutgers University recommends adding garlic to warm salt water for a gargle, using a teaspoon of salt in 8 oz of water. Pregnant women, those breastfeeding and those taking blood thinners are advised to consult with a medical professional before taking garlic.

Peppermint

Peppermint is good for sore throats because it can cut the mucus and speed healing. It is soothing to the throat. Honey can be added to mint tea for added healing benefits.

Warnings

If symptoms persist for three days, consult a medical specialist. Also seek help if white patches appear in the throat or if the tonsils become enlarged, recommends the Rutgers University .

Make yourself a priority. You’ve probably heard this repeated a lot. And yet most moms continue to keep putting themselves last on their to-do lists. Be it relaxing, eating, exercising or socialising, it’s important to make time for yourself. After all, only when you’re physically and mentally healthy can you give your best to your family.

Exercising tips. Regular exercise is important, there’s no argument there. However taking the time to exercise can be difficult for a busy mom.
(i) One tip is to set a specific, achievable goal for yourself. For instance, you may decide that you want to walk for half-an-hour 4 times a week. Now you have a set goal that’s also very achievable.
(ii) Another tip is to exercise whilst doing something else. (All you multi-tasking moms will like this!)  So if you’ve taken your child for a karate class, don’t just wait in the lobby. Use this half an hour to take a power walk in the street or in a park close by.

Food and you. Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much.
(i) One rule you absolutely must follow is to never finish up the food your child has left. Eating the food left over on your child’s plate is a very common phenomenon and this leads to the mom eating double and gaining unnecessary weight.
(ii) Mornings are an especially busy time with breakfast being cooked and lunch boxes being packed and often mothers end up skipping breakfast themselves. Make sure you sit down and eat a healthy breakfast; you could even pack it and carry it to work if that’s

Sleep time. Just because you’re a mother now doesn’t mean you need less than 6-8 hours of sleep every night. Prioritise and cut out some activities if you must, just do whatever it takes to get the required amount of sleep.

Moms and stress. Stress is inevitable, but there are ways you can minimise it.
(i) One tip is to keep expectations reasonable. Your child comes with his or her own set of talents and strengths. Do not expect unreasonable feats from your kids.
(ii) Never compare your kids with others. It doesn’t matter if your sister-in-law’s daughter started walking 17 days before your own! Your child has qualities that she doesn’t and it’s best not to get into any comparisons.
(iii) Quit the guilt. It’s OK to make mistakes. Everybody does! Don’t waste precious moments with your child feeling guilty about what you did or didn’t do. Just do the best you can and shower your kids with love.

Ask for help. They say it takes a village to raise a child. What that means is that you cannot do it solely on your own, and there’s no shame in getting help. Involve your husband, your mother, your neighbour, your nanny; nobody will think any less of you and you will be a happier, healthier woman through it all.

The supermom myth. Any mom will tell you – you cannot do everything. So stop worrying about trying to bring up children, while keeping a perfect house, having a successful career, looking like a supermodel, cooking like a pro and doing everything you used to before you had your child. It’s OK to have that pile of newspapers in the corner. You’ll get to it when you can.

Take a break from being a mom. Every once in a while it’s essential to take a break from kids and diapers and school admissions and homework. Call up a friend or go out and have an adult conversation. Discuss politics or fashion or indulge in a good old gossip session. You’ll feel rejuvenated and look forward to going back home to the kids.

Physical pampering is important. A day at the spa or beauty salon does a lot to revive a tired mom’s spirits. You get a break, look better and it takes your mind off the stress of parenting.

Enjoy motherhood. It’s a great time full of challenges and triumphs and the most important thing is to enjoy it. All moms will tell you that it goes by really fast and when you look back at this time, you should remember all the laugher and fun you had.