Great legs are for most, the definition of sexiness.
Imagine being able to walk into a room in that short skirt or those hot shorts,
without worrying about cellulite or unshapely legs? Would you like to have
sexier legs? Do you want to turn
your soft and chunky legs in to smooth, firm and toned ones? Well it is
possible. In this post I am going to show you how to use some simple exercises
and diet tips to make your legs sexy.
Even for the thin folk out there, you may be able to get
that flat tummy or that perfect butt, but when it comes to your legs they maybe
too skinny, or un-toned or just plain out of shape. And let's not forget our
old friend – cellulite. Here are some tips to get sexy legs.
Squat Kicks
Start
in a squat position, rise up, and kick your leg straight out to the side at hip
level with your leg. Return to the squat position and kick with the opposite
leg. Do 15 on each side.
180 Squat Jumps
From
a squat position, jump up and twist 180 degrees in the air so you land (in a
squat) facing the opposite direction. Do these for 30 seconds.
Plie Heel Raise
Embrace
your inner ballerina with this one: Stand with your feet wide, with your toes
and knees turned out as you lower down into a plie squat keeping your knees
above your ankles, with your arms extended out to sides (need help balancing?
Hold onto a chair). Keep your abs tight in the squat, and lift your heels off
the floor for a second before lowering them. Do this 10 times.
Toe Touch Lunge
Stand
with your feet hip width apart with your arms at your sides. Lunge back with
your right leg, keeping your chest lifted, pressing into your left heel. Reach
your fingertips toward your left toes and bend your left knee 90 degrees. Hold
this for one second and return to your starting position. Do 10 reps, switch
sides, and repeat.
The Switch Jump
Stand
with your feet hip width apart and lunge forward with right leg. Hold the lunge
with your right knee bent at 90 degrees. Keeping your arms at your sides, push
off your right foot using your arms to jump and switch legs, landing with your
left leg forward into a lunge. Hold this position for a second, then repeat. Do
10 reps on each side, alternating sides as you jump.
The Kneeling Side Kick
Kneel
on the floor and balance on your left knee with your left hand on the floor
directly under your left shoulder. Extend your right leg out to the side, with
your toes touching floor and your right fingertips behind head. Keeping your
right leg straight, kick it forward at hip height, flex your right foot, hold
it for a a second. Do 12 reps, switch sides, and repeat.
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