It sounds counterintuitive, but studies have
shown people get a big happiness boost before they go on vacation. And when you're
happy, you're going to be a better worker. Schedule a bunch of mini-trips to
draw out those feel-good vibes.
Get Bangs
Eighty percent of the time when you look at
someone, you look in their eyes. And experts say hair that flops in your
peepers can signal to your boss that you have something to hide—or that you're
trying to be flirtatious, which isn't exactly professional. Opt for bangs that
draw attention to your face—without covering your gorgeous eyes.
Wear Sunscreen
Experts say consistently sporting orange or too-tanned
skin that obviously isn't your natural shade signals to your boss that you're
self-absorbed and frivolous. Not only that, it's not good for your skin.
Slather on at least SPF 15 before heading outside every day.
Experts say consistently sporting orange or too-tanned
skin that obviously isn't your natural shade signals to your boss that you're
self-absorbed and frivolous. Not only that, it's not good for your skin.
Slather on at least SPF 15 before heading outside every day.
Suck Up to Your Boss
Yes, it's annoying, but research published in
the Journal of Management Studies found that people who engage in a little
brown-nosing are more likely to move up the ladder—and feel happier in the
process. Don't be insincere (your boss will see right through it), but try
complimenting her on her cute shoes one day. It's good for your career—and your
health.
Use Condoms
Random, right? According to a study from
Maastricht University in the Netherlands, people are more worries about their
sexual health on Monday than any other day of the week. Why? Fridays and
Saturdays are prime-time for getting busy…and possibly contracting an STD. Use
a condom every time, so you can be on your A-game come Monday morning.
Watch YouTube Vids
Research proves that people perform better at
work when they're in a good mood. So when you're tempted to bitch about a
coworker, watch a quick funny video to get back into a better frame of mind.
Get Off Your Butt
A new study published in the Journal of
Occupational and Environmental Medicine found that exercising during work hours
can make you more productive. Can't hit the gym on your lunch hour? Slip
outside for a 15-minute power walk instead. You'll come back to work feel
pumped up and ready to tackle the rest of the day.
Play Office Politics
We know, we know—they suck. But according
to a poll conducted by the Robert Half International staffing firm, nearly 60
percent of workers felt that immersing yourself in office politics is necessary
to get ahead. So play nice with your jerky cubemate—you can gripe about her at
home later.
Multitask Like Crazy
If you're awesome at checking your email
while talking to your man and putting on lipstick, you should take those skills
to work. A study published in the journal Human Performance found that people
who are good at doing a few things at once are less likely to suffer job
burnout if they juggle tasks at work, too.
Say "Thank You"
A new study from the USC Marshall School of
Business found that saying "thank you" after your boss gives you
feedback automatically makes her think you're more intelligent and competent.
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