Weight Gain Tips: Diet, Exercise and Pills

The Proper Diet for Weight Gaining and Stimulating Muscle Mass:

Be sure that you are eating a healthy weight gain diet according to the estimated calculations.

Fruits 
Fruits are not only enriched with calories but also contain much phytochemicals and vitamins which help in improving the body gain weight fast. Banana and avocado are the most popular high calorie foods. And the other equally enriched fruits with calories are strawberries, apple, cherries, pineapple etc. You can also drink fruit juices enriched with calories and all the essential nutrients, instead of drinking harmful- carbonated and sweetened sodas.

Whole grains
It is necessary for you to eat at least three servings of cereals and grains in order to weight gain muscle in a healthier way. Oatmeal, brown bread, sprouted grains and brown rice are few examples of whole grain foods which are rich in proteins, fiber, and all essential nutrients.

Vegetables 
Vegetables are loaded with carbohydrates in the best quality that enables weight gaining easier. French beans, carrots, beets, broccoli, cabbage and starchy vegetables such as sweet potato, potato, corn and much more.

Milk 
Milk is considered the complete food since it contains plenty of calories, calcium, minerals, vitamins and proteins. You can mix weight gaining powder and make delicious shakes and drink them every day.

Fish and meat
You should eat adequate amount of Fish and meat are rich source of protein and consists plenty of calories that helps in gaining weight and muscle. Eggs are also considered the best source of fats and good cholesterol.

You need to follow a well balanced healthy weight gaining diet in order to have an excellent immune system, a healthy metabolism, nourished and tight skin and an overall healthy body

Effective Weight Gaining Exercises:

Bench press
The ultimate exercise that helps in building the upper body mass strengthens the muscles and helps in weight gaining is the bench press exercise. It is advised to have proper guidance with a physical trainer while doing this exercise. They will teach you to follow the best technique. It enables you to gain weight fast and attain big chest but you should be very cautious to do them in a safe manner. Initially start with light weight and you can slowly increase to heavier ones. Your thumb should be used with perfect command while lifting weights.

Deadlifts 
Deadlifts that are performed in a very effective manner produces dramatic results in the weight gain muscle. Beware that your backs are not rounded while doing deadlifts since if it is performed in wrong way it increases the risk of your spinal disk being injured. The deadlifts helps to gain weight and muscle in your forearms, back and legs.

Squat 
The squat is considered as the topper in the weight gaining and body building exercises. Each and every groups of muscle are developed and worked out while you are doing this king exercise. This amazing exercise program focuses mainly on the weight gain muscle in the hams, the legs, hams, quads, glutes, and the arms. Your weight gaining training program is considered to be incomplete without the addition of squat in your workouts.

How to gain weight quickly with the weight gain pills?

Following are the three weight gaining supplements that can work wonders in gaining weight and muscle.

ZMA
Victor Conte is the person who has developed the ZMA supplement and it helps in the process of increasing the muscle strength and anabolic hormones level in a considerable way. This is the best supplement for weight gaining for men who are skinny and in immense need of some body muscle mass.

Creatine
Creatine is the natural acid that occurs in foods like tuna and beef that supplies plenty of energy to your muscles. The creative monohydrate supplement produces more strength and weight gain muscle. It helps in muscle recovery after the work out exercise and helps in the building lean body mass.

Glutamine
Glutamine is a non essential amino acid and helps in boosting your energy levels and increases your immune system considerably. Glutamine is converted in to glucose which minimizes the breakdown of the muscle tissues improving the protein metabolism.

These are the few supplements which benefits by increasing the muscle mass and the fastest way to gain weight.