The things that an actress has to do to promote a movie - attending parties, film festival visits, sweating out at stage shows, blowing kisses at the crowds at promotional events, posing for pics with fans, kissing kids, kissing snakes...ehm...kissing what? That's the first thought that came to our mind when we got to see the pics of Mallika Sherawat posing with a giant python at Cannes. Just when we thought it was going to end with the well-fed reptile wrapped around her neck, Mallika planted a kiss on the python. Boohoo...Emraan Hashmi!

No, this is no rubber snake. This happens to be the real thing and the whole snake-charming act was part of a photocall to promote her upcoming international project - Hisss. The movie aims to revive the "Nagin" genre of Bollywood movies on a larger scale and is being promoted as an international project.

If you're a naturally slim dude or maybe a hard gainer, then getting the proper weight gain diet is essentially the most critical aspects of your quest to develop lean muscle mass and gain healthful weight. Actually, your diet program is far more critical when compared with your weight training exercise routine.

Surprisingly, lots of people make the wrong judgment of thinking they can simply eat a lot of trash food just like hot dogs, pastry, or french -fries, and that will help them put on weight. Certainly, In case you just want to be obese.

The weight gain plan is presented to you in the following segment.

·         You should start with increase in the amount of carbohydrates consumed by you. If you have no as such health concern, then go ahead consuming simple carbohydrates for fast weight gain. You can have bread and white flour pancakes, brown rice, sweet potato, potatoes and cassava every day.

·         Fat based products should form a larger portion of your meal. Include almonds, cashews, walnuts, mustard, sunflower seeds, cod liver oil and flaxseed every day in your diet. They are rich in fatty acids.

·         Include a lot of fat based dairy products for healthy gain in weight. This includes milk, cheese, butter, etc. Have health drinks that are rich in carbohydrates and fats.

·         Consume a lots of strawberries, cherries, melons, mangoes, peaches, bananas, raspberries, etc.

Proteins

Your body wants proteins so that you can construct and preserve muscle tissue. For an average person, often the Suggested Daily Allowance of protein consumption is 0.36 grams per pound of weight. Thus a 130 pound person would have to take in around forty seven grams of protein each day. That is around the equal of a 6 oz of. chickens breasts.

Here are several excellent protein sources you should be taking in:

• Poultry

• Lean Meat

• Eggs

• Fish/Sea foods

• Cheese

• Protein 

2.  Carbs
Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :

• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight
Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

3. Fat 
Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.

Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado
4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

At a glance you may be confused the above tree with a massive trunk with a 'Baobab' tree (which is renowned to possess the largest tree trunks of the world) but, this is yet another unknown specie which is seen in the close proximity of a hermitage deep in the dense forest in 'Andra Pradesh' in India.

Now have a close look at the bark and experience the unbelievable figures of creatures engraved in the surface of the entire tree trunk!!