Having your wallet get lost or stolen is certainly a distressing event. Following several precautions as a general rule in case of loss or theft can help to minimize the damages in case this unpleasant event happens to you. If you do lose your wallet, you should also take quick action so that you'll suffer fewer repercussions.

Cancel Your Credit Cards
To minimize thieves' opportunities to use your cards and rack up charges, you'll want to be particularly proactive when it comes to canceling your credit cards. Even though you may not be required to pay fraudulent charges that are made with your cards, you do have a responsibility to report the cards missing or stolen as soon as you realize that they're gone. Call the phone numbers for all of your credit card providers and report it to them. Remember to call the providers of your retail credit cards as well as your major credit card providers.

Report It to the Police
If you do find that fraudulent charges have been made on your card, you will definitely want to call the police immediately. Fraud is a criminal offense, and the police can take steps to intervene if someone is currently attempting to commit fraud with the use of your credit cards and personal information. Reporting the missing wallet to police is also wise in case your wallet happens to be turned in by an honest citizen. Be sure to get a copy of the police report as well. You may need the police file number when reporting the incident to other agencies.

Contact Your Bank and Insurance Companies
You definitely want to let any financial institutions and insurance companies you deal with know that your wallet's been stolen and that your personal information has been compromised. Your bank can note the incident on your account and help you to close any accounts that have been affected. You should monitor your bank accounts closely in the weeks and months that follow to ensure that your accounts are not being used without your knowledge. Also, you will need to change your PIN as soon as possible if the thief has somehow obtained it. Your insurance company may also provide some kind of protection against identity theft, so you should alert them to the incident as well.

Contact the Credit Bureaus
It is especially important to contact the credit bureaus if your credit information or your Social Security card was in your wallet, because you don't want to be the victim of identity theft. Thieves can use this information to obtain new credit cards in your name, thus damaging your credit rating in the process. The primary credit reporting agencies (Equifax, Experian and Transunion) can place restrictions on your credit record so that if anyone attempts to apply for credit using your information, the creditor will have to contact you first to verify that it is you who is making the application.

Replace Your Identification
Since most people tend to keep their driver's license, health insurance information and a variety of other forms of identification in their wallets, you'll need to obtain new copies of all these documents. Report the loss of your driver's license to the Department of Motor Vehicles and obtain a new card. If you have any other forms of identification that were present in your wallet you'll need to obtain new copies of these documents as well. Government documents typically require you to go through a formal application process where you will have to provide proof of identity. The type of identity required depends upon the type of document you'll be replacing, so you should check with your state's guidelines on this. For this reason, it's a good idea not to carry all forms of identification in your wallet at the same time.

Take Stock of the Contents
Write a list of everything that was in your wallet. You probably have a number of store loyalty cards, membership cards and rewards cards. You can contact these card providers and ask them to issue new cards or membership numbers so that whoever has your wallet can't use them. Keep in mind that some cards may operate similarly to a credit card - such as a library card. Someone who obtains your wallet illegally can use your library card to borrow items from the library under your name, which you'll later be responsible for.

Before You Ever Leave Home
There are a number of things you should do before you ever leave home in order to ensure that if your wallet is lost or stolen that the process will be much less of an inconvenience. First and foremost, remove all unnecessary identification and store it in a safe place. Don't carry your Social Security card with you. This card makes it far too easy for dishonest people to take advantage of you. Also, remove any store credit cards that you rarely use. This way you won't have to report as many missing cards. You should also make detailed lists of the items you typically carry in your wallet, including card numbers and phone numbers to call should your card go missing. Making photocopies of cards and identification can make quick work of this process. Just bear in mind that you'll need to store copies of this information somewhere secure as well.



Sleep Better for Back Pain Relief
When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

Back Pain and Your Posture
Grandma was right! Slouching is bad for you. And poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.

Back Pain Medication
There are two kinds of over-the-counter pain relievers that frequently help with back pain: nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects, and some people may not be able to take them. Talk to your doctor before taking pain relievers. And don't expect medication alone to solve your pain problem. Studies show you'll probably need more than one type of treatment.

Prescription Back Pain Relievers
Some people may need prescription-strength NSAIDs or opioid medications to help with pain. It is important to talk to your doctor or pharmacist if you are taking any other medications -- including over-the-counter medicines -- to avoid overdosing on certain active ingredients. Your doctor may also prescribe muscle relaxants to help ease painful muscle spasms.

Antidepressant Medications
Even if you're not depressed, your doctor may prescribe antidepressant medications as part of the treatment for chronic low back pain. It's not clear how antidepressants help relieve chronic pain. It is believed that antidepressants' influence on chemical messengers may affect pain signals in the body.

See a Physical Therapist
Physical therapists can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back. They also can teach you specialized exercises that strengthen the core muscles that support your back. Studies show that when you increase your strength, flexibility, and endurance, back pain decreases -- but it takes time.

Don't Rest an Achy Back
Doctors used to prescribe bed rest for back pain. But now we know that lying still is one of the worst things you can do. It can make back pain worse and lead to other complications. Don't rest for more than a day or two. It's important to get up and slowly start moving again. Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.

Ice and Heat to Ease Back Pain
Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. After a few days, switch to heat. Apply a heating pad or warm pack to help relax your muscles and increase blood flowing to the affected area. You also can try warm baths to help with relaxation. To avoid burns and tissue damage, never sleep on a heating pad.

Hands-On Therapy for Back Pain
Does massage really ease back pain once you leave the table? A recent study found that one weekly massage over a 10 week period improved pain and functioning for people with chronic back pain. Benefits lasted about six months but dwindled after a year. Another hands-on approach is spinal manipulation. Performed by a licensed specialist, this treatment includes different exercises to adjust the spine and restore lost mobility.

Nerve Stimulation for Back Pain
Research is being conducted on certain treatments that stimulate nerves to reduce chronic back pain. Your doctor may consider adding acupuncture to your treatment plan if you aren't finding relief with more conservative care. Another method your doctor might suggest is transcutaneous electrical nerve stimulation (TENS), during which mild electric pulses are delivered to the nerves to block incoming pain signals.

Therapy for Back Pain
It may seem strange to see a psychologist for back pain. But studies show that cognitive behavioral therapy is very effective in the short and long term at helping chronic back pain. For example, CBT may target how people with back pain think about physical activity -- and why they may be avoiding it -- to help change the way they respond to being active. People who do CBT have reported significant decreases inpain and disability.

Back Pain and Biofeedback
Biofeedback uses a special machine that helps you train your brain to control your response to pain. You learn to moderate your breathing, heart rate, blood flow, and muscle tension. Some studies have found that it is better than medication in easing back pain, reducing pain intensity by about 30%. The best part: it has no side effects.

Spinal Injections for Back Pain
A doctor may recommend a spinal injection to help reduce your back pain. There are different types of injections that doctors specializing in pain relief may use. For example, an injection of a corticosteroid can help relieve inflammation that is causing the pain. Depending on the kind of injection, your doctor may limit your number of doses per year to avoid possible side effects.

Back Surgery
If a bulging disc is putting pressure on a nerve, your surgeon might recommend a discectomy to remove some disc material. Or a laminectomy might be recommended to decompress an area where there is pressure on the nerves or spinal cord. Spinal fusion may be done to help stabilize the spine. Like all surgeries, these carry risks and aren't always successful. So they should be options of last resort.