Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

• Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.  

• Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.

• Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.

• Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.

• Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Skin is constantly changing. Throughout your lifespan, your skin will go through various stages and will look and feel different at certain points in your life. Appearance, texture, and elasticity will all change over the years. As people age, many of them begin to think about wrinkles. Of course, aging skin is inevitable—it happens to everyone, and it can't be completely erased or stopped. But regardless of this fact, many of us try to get our skin to look younger and fresher however we can. There are many products and procedures that you can try that will help your skin look youthful for longer, and these are popular among many people who want younger skin. Because so many of us long for youthful skin, many companies have anti-aging products on the market today. These products work in different ways and come in various forms, and price ranges span from less than ten dollars to hundreds of dollars. Although you can't rewind time, there are still ways that you can make your skin look younger and healthier. Try these ideas if you want to add a youthful glow to your skin: 

·         Try anti-aging moisturizers. These creams offer the moisture your skin needs along with various anti-aging ingredients. Many of these moisturizers also include sun protection and help prevent future wrinkles and sun damage.

·         Another option is to use an anti-aging face wash or cleanser. These are products that you normally use morning and night to clean your face and get anti-aging benefits at the same time. Some include exfoliating beads that help wash away dead skin to reveal a softer, fresher layer of skin.

·          Lotions can help your skin stay healthy and moisturized in many areas of your body, not just your face. Use anti-aging lotion on hands, arms, legs, and feet for beautifully soft skin. It's even better if you find a lotion that will give you sun protection. 
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      Of course, one of the best things you can do for you skin to prevent aging is to wear sunscreen. Every time you go out in the sun, make sure your skin is protected. Sunscreen will help to shield skin from harmful rays that can lead to wrinkles and, even worse, melanoma and other skin issues. Try different anti-aging products and do some research to find which one will work best for your needs. All because one product doesn't work for you doesn't mean that none of them will. Test them out to get an idea of what you will like best—some companies even offer free samples.

1) Think of his greatest gesture for you
It maybe how he got you breakfast in bed or sacrificed that big job to be in the same city with you, reliving those gestures, big or small, may just about keep you in line. Before you slip, thinking of the many times that he actually showed how much he cared for you can work wonders.

2) Keep his presence in your everyday life
In a long distance relationship? Make him a part of your everyday life by splashing happy pictures of you and him around your space; play his favourite music; or even cook up food he relishes the most! Staying apart can be hard and can definitely make you stray, but in the end it's a choice you make. "Temptations are never in the external world, it is in our attitude. And if we believe we must get what we are tempted by, well, we give in. But when we believe in a philosophy that we don't have to get everything that we desire, it becomes easy to control our temptations -- whether in lust or in anything else," says Varkha Chulani, Clinical Psychologist & Psychotherapist, Lilavati Hospital, Mumbai.
 

3) Talk about it 
Remember that he knows about temptation as much as you do. And, who knows, he may have been facing the same dilemma! If you are in a loving, trusting relationship, having a frank discussion about your relationship jitters may be the right thing to do. "When you speak up, you may realize that you are indeed very close and it may wake you up to reality. It will also help you reassess whether you want to go that way at all

4) Re-evaluate your relationship
http://eantiagingskincare.files.wordpress.com/2012/04/anti-aging-skin-care-products.jpg If the urge to cheat is really very strong, so much so that you are willing to lose someone you love so much and are committed to, maybe the relationship has run its course. "Two things may happen. Either it will help you figure out that there is something 'wrong' and therefore you want out. Alternately, you may realize that there is an issue with your relationship which if you do address, will help you steer clear of straying.

5) Get a wingman
If you really, really can't keep it together, get a trusted friend to talk you out of it. This all important role will entail drastic measures like ensuring that you do not drink too much at a party teeming with attractive men and that you always go back home... alone. This friend, who has seen you with your man and knows how important your relationship is, will always be there to put things in perspective. He will also ask you tough questions like: "How would you feel if he cheated on you?"