1. Cleansing is supposed to remove dirt and grime, nothing more
Normally in a regular salon, heavy cream cleansers are used, which eventually spoil the pH of the skin. One needs to be careful about the kind of cleanser being used. It should not be too strong as all it needs to do is cleanse your face of daily grime. Dr Narmada Matang, dermatologist, Kaya Skin Clinic, says, "One of the most common mistakes is washing the face too often as this robs the skin of its essential oils. Using strong fruit acids directly on the skin, like papain from papaya and citric acid from lemon or orange, are also a no-no, as it can lead to dryness, peeling, inflammation and pigmentation."





2. Get your skin massaged, not kneaded
Dr Jaishree Sharad, International Cosmetic Dermatologist, warns, "Improper face massage using inappropriate products, may lead to folliculitis or hair follicle infection. An outbreak of whiteheads, blackheads and pus pimples can also occur, as massage stimulates oil-secreting sebaceous glands." Inappropriate massaging leads to breaking of capillaries and veins, causing soreness or redness. Plus, the skin may feel uneasy, stretched and taut. Also, while steaming, one should prefer ozone to regular steam as it is not only anti-bacterial but also improves circulation.

3. It's not a floor scrub, it's a face scrub
Kaneeka Vijay Kumar, Director, Jeevaa Skin Care and K Kosmetix, says, "While scrubbing, if the strokes are rough or the scrub is not evenly granulated, the epidermis could develop tears leading to rash, brazing and pigmentation. Light aqueous based scrubs or exfoliators, which are not only gentle on the surface of the skin, but also maintain the pH of the skin, are recommended. "What one needs to remember is that scrubs should not be used more than once a week or applied with too much pressure. Remember, excess exfoliation causes sensitivity, rash and acne. This is especially true during a skin treatment.




4. There are no quick fixes for acne
Dr Jamuna Pai, Cosmetologist, Blush Clinics Pvt. Ltd. Mumbai identifies common mistakes that could lead to serious trouble. "Firstly, never resort to extraction and pinching of active acne. It can get aggravated and infected. Even in a beauty clinic, it has to be under strict guidance of a medical practitioner. Secondly, never try waxing to eliminate facial hair. You may have a sudden breakout of acne, which means big trouble. Third, do not use topical creams, with active ingredients, for quick-fix cures. These, when overused, excessively dry your skin and cause redness. Four, do not try remedies blindly just because they are on the net or in a magazine. Remember, everyone's skincare needs are different. What works for one may not work for the other."



5. Follow simple dos to keep your skin hydrated
Make moisturising your dictum. Ensure your skin is not under-hydrated by regular application of moisturiser and by consuming adequate fluids. This is especially important for those engaged in professions where workplace temperatures are constantly fluctuating. Also make sure you avoid very hot showers as this can lead to dehydration.

Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Would you like to have sexier legs? Do you want to turn your soft and chunky legs in to smooth, firm and toned ones? Well it is possible. In this post I am going to show you how to use some simple exercises and diet tips to make your legs sexy.

Even for the thin folk out there, you may be able to get that flat tummy or that perfect butt, but when it comes to your legs they maybe too skinny, or un-toned or just plain out of shape. And let's not forget our old friend – cellulite. Here are some tips to get sexy legs.

Squat Kicks
Squat Kicks
Start in a squat position, rise up, and kick your leg straight out to the side at hip level with your leg. Return to the squat position and kick with the opposite leg. Do 15 on each side.

180 Squat Jumps
From a squat position, jump up and twist 180 degrees in the air so you land (in a squat) facing the opposite direction. Do these for 30 seconds.


Plie Heel Raise
Embrace your inner ballerina with this one: Stand with your feet wide, with your toes and knees turned out as you lower down into a plie squat keeping your knees above your ankles, with your arms extended out to sides (need help balancing? Hold onto a chair). Keep your abs tight in the squat, and lift your heels off the floor for a second before lowering them. Do this 10 times.


Toe Touch Lunge
Stand with your feet hip width apart with your arms at your sides. Lunge back with your right leg, keeping your chest lifted, pressing into your left heel. Reach your fingertips toward your left toes and bend your left knee 90 degrees. Hold this for one second and return to your starting position. Do 10 reps, switch sides, and repeat.


The Switch Jump
Stand with your feet hip width apart and lunge forward with right leg. Hold the lunge with your right knee bent at 90 degrees. Keeping your arms at your sides, push off your right foot using your arms to jump and switch legs, landing with your left leg forward into a lunge. Hold this position for a second, then repeat. Do 10 reps on each side, alternating sides as you jump.


The Kneeling Side Kick
 
Kneel on the floor and balance on your left knee with your left hand on the floor directly under your left shoulder. Extend your right leg out to the side, with your toes touching floor and your right fingertips behind head. Keeping your right leg straight, kick it forward at hip height, flex your right foot, hold it for a a second. Do 12 reps, switch sides, and repeat.

You want the mystical gift of making men’s hearts melt don’t you? You have seen it with other women who just seem to effortlessly work their way into men’s hearts and emotions. You have always secretly wished that this was something that you could do even though this ability to make men’s heart melt seems to be a skill bestowed on a few chosen women. In your efforts to get this enviable skill; how do make men’s hearts melt?


Live life without excuses and limits. Men’s hearts melt at women who are living life to the full. You don’t have to have the greatest job in the world or to have a perfect life but you do need to live life joyfully. It doesn’t mean that you don’t have bad days but it does mean that you navigate even the hard and bad times with resolve and a determined expectation that things will get better. This requires that you live your life with enthusiasm and steer clear of a constantly complaining spirit and attitude. Whatever your do in life…give it your all! Men’s hearts melt at women who love life and live with enthusiasm as that love and positive energy is wonderful to be around and it also tends to overflow naturally to them.

Don’t give up who you are for any man (or woman)! Contrary to what many women believe men’s hearts melt for women who are true to themselves. This does not mean that you let him have all your negativity as that is not really who you are; is it? It also does not mean that you pretend that all is well when you genuinely do not feel that way. It’ about being honest about what you feel and think without being nasty or nagging. When you can deal with men in your truth then you will make their hearts melt.

Treat him well without fawning over him.Most women think that if they grovel and flatter men then the men’s hearts will melt. But this tends to work only in the short run as we are naturally suspicious of people who flatter us. In fact after a while we just do not want to be around them as what they say doesn’t ring true to us. We also tend to look down on those who grovel at our feet for some reason as we were really not created with the capacity to be gracious to those who grovel at our feet. So treat him well but as an equal human being who is neither better nor worse than you. If you can do this then you will make men’s heart melt.

Look and feel your best. Take care of your body and dress it to advantage. You may not always feel like putting a lot of effort into your dressing so get simple pieces that show your features to advantage and which you can mix and match. Eat healthily without denying yourself the things that you enjoy. Find an exercise regime that works for you. When you look, smell and feel great you radiate a contentment that melts men’s hearts.

To make men’s hearts melt requires that you make peace with who you are and what you have been endowed with; and then to live your life to full capacity while being true to yourself.