Things to do:

·         Include green vegetables like tomatoes, white radishes, bitter guard, squashes and beets in diet will make liver healthy and fit.

·         Increase intake of carbohydrates in your daily diet that will help in normal functioning of body and liver as well.

·         Lemon water with a little amount of salt is the best remedy to enhance liver functioning.

·         Orange juice on empty stomach is very healthy for liver.

·         Papaya juice along with the lime juice beneficial in the treatment of liver cirrhosis.

·         Carrot juice, spinach juice is very effective in conditions like liver cirrhosis.

·         Drinking buttermilk daily is also helpful to keep liver healthy.

·         Having Glucose water twice a day keeps away from liver disorders.

·         Coffee cup resists most common liver cancers.

·         Exercises like stretching and deep breathing keeps liver fit and healthy.

Things to avoid:

 

·         Avoid excess intake of fat and oily food if suffering from liver cirrhosis.

·         Alcohol is the main reason in causing liver related disorders. So, limiting excessive alcohol intake will surely helpful.

·         Avoiding fried, spicy food is good in the process of health care.

·         Heavy diet and overeating should be avoided.

·         Take care of your personal heath. Avoid contact with hazardous chemicals, products, paints and food poisoning.

  

·         Alfalfa: The congestion of the arteries can be reduced with help of juice of Alfalfa. The juice has better effects if it is taken along with the juice of a fresh carrot.

·         Arjuna: Arjuna has properties in increasing the stimulation to the heart. Its bark is used in Ayurveda for this purpose.

·         Digitalis: The digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.

·         Ephedra: The ephedra has fantastic heart stimulating properties. It is especially beneficial in strengthening hearts that are damaged due to infections of pneumonia and diphtheria.

·         Onion: Scientists have proved the properties of the onion in allaying heart attacks. It also reduced thrombosis of the heart and reduces the accumulation of blood cholesterol.

·         Garlic: Garlic has been proven good for heart cure. It helps in reducing the high blood pressure or hypertension which follows the control over the blood flow in heart. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.

·         Honey: Honey is one of the best home remedy for almost all kind of diseases, in case of heart problem, it increases the blood circulation. Taking one tablespoon of honey helps to cure almost all kind of heart disorder.

·         Vitamin C rich fruits and vegetables: Vitamin C rich elements like lemon etc. help to reduce the condition of heart attacks as it reduces the cholesterol level.

·         Avoid fatty and fast foods: try to avoid fatty foods as it increases the cholesterol level (bad cholesterol).

·         Exercise: Make habit of daily exercise, it helps to burn the extra fat of body. Extra fat causes less blood supply to heart.

·         Avoid excessive alcohol: Alcohol damages the heart so avoid alcohol as much as you can. Do not make it habit or do not add this to your part of life.

Here are some of the best Ayurvedic tips for migraine relief:

• Varanadhi Gritham (grithams are medicated ghee), Kalyana Gritham and Ksheerabala are recommended in dosages prescribed by the physician. Also Varanadhi Gritham and Ksheerabala 101 can also be used in the Nasya procedure. They can also be used for the head massage or for dhara procedure.
• Mix boiled tuar dal with milk, and drin after dinner regularly.
• The extract of medicinal plant Vaatham kolli can be inhaled for relief.
• Make a small ball with crushed black jeerah (black cumin seeds), tied in a muslin cloth, and inhale it as often as possible.
• Dry ginger and the root of koovalam plant (also known as ‘bael’ in Hindi, and ‘golden apple’ or ‘stone apple’ in English with Aegle marmelose as scientific name) can be ground together and applied on the forehead.
• Mukkutti (Biophytum sensitivum) can be ground and applied on either sides of the forehead.
• Herbs such as Moovilaveru (pseudarthria viscida) Orilaveru (desmodium gangeticum), can be applied on either sides of the forehead in the form of a paste, and can also be used for inhalation through the Nasya procedure.
• Balahatadi, Surasadhi, and Ksheerabala oils can be used as massage oils, as recommended by the physician before bathing in the morning.
• Use Brahmarasayana, Chyawanprash, Agasthyarasayana, and other such medicines for effective migraine relief.
• Performing pranayama regularly can help considerably in relieving migraine attacks.
• The extract of the plant Poovam Kurunnila (Ash coloured fleabane or ‘Vernonia cinerea’) can be effective, if used for local application, and massaged on the head.