Here are some simple techniques that help you to train your children for better memory power.




Using acronyms for better memory power
Using acronyms could help your children remember information in an easy manner. There are several types of acronym games in the world. Acronyms might lead to the formation of words and syllables. When your children create a word by using a game board, he or she will be able remember them for immediate retrieval.

Using rhymes and songs
Rhymes, songs, melodies and rhythms are the best sources of verbal exercises. Your children could use thoughtful toys and playthings to learn or they can use their voice to train their brains to remember information. Rhymes and songs should go along with related and accompanying visuals because they impart moving or stationary images to consolidate the memory retention process.

Playing games to retain memory
Games are the best tools to enhance memory power in children. Story telling could be used as a form of game to induce better memory retention. Children will be able to remember important points of the story in memory and later recall it very quickly. Young children in their early classroom should be asked to recite a story everyday to help them develop memory power. Stories are very good tools because children create images of events and personalities in their brain. It is very easy for them to recall such images later when needed by them.

De-stressing the brain
Stress and pressure could impede flow of information to the sensitive areas of the brain. In fact, several brain intake systems work in combination to carry information into the reactive zone of the brain. When there is a pressure on the brain, the resulting action of the brain will be flight or freezing of information flow to the thinking or conscious parts of the brain where long-term memory is created.

Attention grabbing events
Children like something that grabs their attention. Memorable events could help children develop long-term memories. Ask your children to visualize how their next session of class will be. Hang posters that advertise the next lesson. This will heighten the level of curiosity in your children. Curious minds will open their sensory uptake filters to absorb more bits of information.

Playing with colors
The sensory filter of brain allows a very tiny part of the information that is made available by the nature. These filters will control the type of data that goes inside. However, any information or data on color and its shade gets access into the brain very easily. Introducing colors and shades in children's early age will help them develop better memory power.

Memory that relate to relations and similarities
The brain is an efficient organ. It retains details and information in its short-term memory area for less than 30 seconds unless it relates them with an already stored knowledge pool. To develop memory, you should help your children to activate prior knowledge and details by reminding their previous learning or experiences.

Creating patterns
The brain is a puzzle and pattern-seeking organ that creates a storehouse of information based on the information available. When your children create connecting patterns between new and old knowledge stored within the memory sectors of the brain, then its power to retain and enhance memory power becomes two or threefold. Making charts and comparing them, mnemonics and playing with games that works on analogies will help create patterns among old and new information stored within the cerebral cortex of the brain.
Better memory means better classroom performances. Children who are adept in the art of memory development and retention could easily outclass their peers in scholastic and academic domains.














1. Pranamasana
Stand straight with both feet touching and facing the direction of the sun. Bring the hands together, palm-to-palm and the inhale and exhale slowly in a rhythmic pattern.


2. Hasta Uttanasana
Stretch the body with inhalation and raising the hands above the head while standing on a flat surface. As the hands are raised gradually, the back momentarily bears the weight of the body which strengthens it.


3. Hasta Paadasana
Inhale and gradually bend forward to rest both the palms on the ground and your forehead or nose on your knees without bending them.


4. Ek Paad Prasarnaasana
Also known as the equestrian pose, this involves inhaling while bringing the right foot to the back of the mat on the toes to resemble a lunge position. Place the left leg at right angles and using the finger tips for support, bend the extended leg at the knee and then look up.



5. Dandasana
Keeping your body straight, hold your breath and shift your left leg back. Gradually shift your weight to your hands and feet.


6. Ashtanga Namaskara
While in the prone position, exhale and lower your body to the floor until eight of your body parts touch the floor including your forehead, chest, and two palms, both knees and both feet. 

7. Bhujangasana
This step is also called the cobra position and involves swinging the body forward, lowering the hips and straightening the arms while inhaling. Following this, tilt the face upwards and arch the back.


8. Adho Mukha Svanasana
Without moving your hands and feet, curl your toes while exhaling and raise your back and hips. Elongate your spine and knees and look at your stomach.


9. Ashwa Sanchalanasana
Shift your right foot between your hands and stretch the left knee outwards. Move your head back and try to push from the hips so as to create a curve.


10. Uttanasana
Exhale and bring the left foot forward next to the right.


11. Hasta Uttanasana
Stretch the body with inhalation and raising the hands above the head while standing on a flat surface. As the hands are raised gradually, the back momentarily bears the weight of the body which strengthens it.

12. Pranamasana
Stand straight with both feet touching and facing the direction of the sun. Bring the hands together, palm-to-palm and the inhale and exhale slowly in a rhythmic pattern.