Appearance is a major concern for
women, often on a daily basis. Many women worry about not being the
"right" size or fitting into the "right" clothes. Small
breast size is a common complaint, and bothers some women to the point of
surgical intervention. If surgery is too expensive or otherwise out of the
question, try to increase your breast size naturally.
Tip 1: Exercise That Chest
Developing chest muscles will help
improve the size of your breasts. A well toned body will strengthen the chest
and shoulders which plays a major role in carrying your breasts. Trivial as it
may sound but a good posture, along with well toned chest muscles will help you
move, and carry your breast forward. It’s a sneaky method of how to
increase breast size but it works wonders for your overall
self appearance. To exercise your chest muscles, apply interval exercises by
performing arms circles, arm pumps and push ups to build muscles
underneath the chest. A well toned chest and straight posture will
enhance and make your breast look bigger and fuller.
Tip: You may feel that exercising
your chest is an ineffective method on how to increase breast size BUT a
majority of fitness experts believe that exercise will help in attaining that
desired increase in breast size by adding a layer of chest muscles.
How To Increase Breast Size Tip 2: Massage Your Breasts To Improve Circulation
Stimulating
your breasts will increase blood circulation so massage is recommended.
Oestrogen in your body can travel easily through your bloodstream so the more
blood and oestrogen flowing to your breasts, the faster the breast receptors
will work in assisting you to to grow your breast tissues. Patience and
perseverance usually pays off to those who adopt this method. If you need a bit
of encouragement, for the women currently in a relationship you can always have
your boyfriend or husband do this for you (I think it’s the best time of the
day for my husband!). Simply massage your breast for 20-30 minutes per
breast daily. Apply a breast
enhancement cream or serum before massaging as it will make
massaging the breast much easier and is an effective method of how to increase breast size. How To Increase Breast Size Tip 3: Use Breast Enhancement Pills
Although exercising your chest muscles and combining massage with breast enhancement creams will aid in developing bigger breasts, often times the results don’t come fast enough. If you’re serious on how to increase breast size and have some funds to spare, then adding breast enlargement pills will make your breasts grow a lot faster. By combining all of these three natural methods, your breasts growth are put into superdrive and you will begin to develop breast tissues whilst maintaining your weight.Tip: When you opt to use breast enlargement pills makes sure that it is FDA approved and that the ingredients are safe to consume. Fenugreek, Saw Palmetto and Wild Yam are natural herb extracts that form the main ingredients in many of the breast enlargement pills. If you like to increase breasts naturally, then stick to these herbs.
How To Increase Breast Size Tip 4: Eat The Right Food
Yes, it may
sound cliché but eating the right healthy foods is the key to knowing how to
increase breast size. Food not only plays a major factor in your weight but it
aids in the development of cell growth especially those cells relating to your
breast tissues. It doesn’t matter whether you’re doing pushups or taking breast
enlargement pills or creams, if you’re not eating the right food then you are
stunting the growth of your breast tissues.Tip: If you’re smoking, try to stop or cut down on the cigarrettes as it stops your breast tissues from growing and stay away from coffee as studies have shown that a caffeine-fuelled drink can shrink the size of women’s boobs.
How To Increase Breast Size Tip 5: Try Breast Enhancement Creams and Serums
This is
the methodology I used, I found that by combining breast
enlargement pills and breast enhancement creams, I was able to increase my
breast size by 2 cup sizes. Like the breast enlargement pills, these
breast enhancement creams and lotions are also comprised of herbs that will
stimulate your stored fat cells to grow within your breast. There is a cold
menthol feeling when you use these kind of creams or lotions so don’t be too
concerned when you start using them – the breast enhancement serum I used was Triactol, read my Triactol Review here. Even If you
were to use breast enhancement creams and serums like Triactol on it’s own,
that alone can lift and firm up your breasts.
Source: http://howtoincreasebreastsizes.com/
