While there is no magic pill that is going to change the body image of an obese teen overnight, there is hope. By eating healthy, exercising regularly and keeping a positive attitude, teens can dramatically change their body image in a relatively short period of time.

Need Motivation?

If improving body image isn’t motivation enough for your teen, there is also serious health risks involved with being obese, such as diabetes and high blood pressure which can lead to even more severe problems down the road. To help your teen stay motivated, set a good example by getting fit with them. Make sure that you’re not only promoting a healthy body image, but also encouraging portion control and smart food choices too.

Nutrition is only part of the equation though, here are four great exercise ideas for both you and your teen:

Idea #1 – Strength Training

Strength training is the perfect way to build muscle and promote weight loss. Not only will your teen burn calories during workouts, but the more muscle they have, the more calories their body will burn even while at rest. To get the most out of their strength training sessions, make sure that your teens take a full body approach, which will balance their strength and power throughout their body. They should train three days a week (Monday, Wednesday and Friday) and train a different muscle group each day (upper body, lower body and core).

Idea #2 – Interval Training

Interval training is extremely effective at promoting weight loss without your teen having to spend hours in the gym. Interval training is all about exercises that are short and sweet, but intense. Any kind of cardio activity like jogging, swimming, biking, stair climbing or jump rope work well with interval training. If your teen runs for example, they should jog for two minutes and then sprint for 30 seconds. Have them repeat this cycle for 30 minutes for an intense, calorie burning workout.

Cancer incidence and mortality statistics reported by the American Cancer Society¹ and other resources were used to create the list. To qualify as a common cancer for the list, the estimated annual incidence for 2012 had to be 40,000 cases or more.

The most common type of cancer on the list is prostate cancer, with more than 240,000 new cases expected in the United States in 2012. The cancer on the list with the lowest incidence is pancreatic cancer, with 43,920 new cases expected in 2012. 

Because colon and rectal cancers are often referred to as "colorectal cancers," these two cancer types are combined for the list. For 2012, the estimated number of new cases of colon cancer and rectal cancer are 103,170 and 40,290, respectively, adding to a total of 143,460 new cases of colorectal cancer.

Kidney cancers can be divided into two major groups, renal parenchyma cancers and renal pelvis cancers. Approximately 92 percent of kidney cancers develop in the renal parenchyma,² and nearly all of these cancers are renal cell cancers. The estimated number of new cases of renal cell cancer for 2012 is 59,588.

The following table gives the estimated numbers of new cases and deaths for each common cancer type:

Cancer Type	Estimated New Cases	Estimated Deaths
Bladder	73,510	14,880
Breast (Female – Male)	226,870 – 2,190	39,510 – 410
Colon and Rectal (Combined)	143,460	51,690
Endometrial	47,130	8,010
Kidney (Renal Cell) Cancer	59,588	12,484
Leukemia (All Types)	47,150	23,540
Lung (Including Bronchus)	226,160	160,340
Melanoma	76,250	9,180
Non-Hodgkin Lymphoma	70,130	18,940
Pancreatic	43,920	37,390
Prostate	241,740	28,170
Thyroid	56,460	1,780

Source:http://www.cancer.gov/cancertopics/types/commoncancers

Electronic cigarettes have proven to be great alternatives for real cigarettes and there are many reasons why this is so. You are able to enjoy the ritual of smoking without many of the negative aspects that go along with it.

First of all, it is definitely a healthier option, and your health should always come first. There is no way that you can call electronic cigarettes safe, because they are not. When you are smoking electronic cigarettes, you are still getting the nicotine that your body is craving, and nicotine is still not good for you and a highly addictive and potentially very dangerous substance. 

However, when you smoke electronic cigarettes, you are inhaling a vapor that is a lot more pure than the smoke you inhale when you are smoking real cigarettes. This vapor contains the nicotine that you need and crave, but it does not contain a lot of the many hazardous chemicals that you inhale when you are smoking real cigarettes. Also, you are not taking in any tar, which is what is damaging your lungs. Tar sticks to your lungs and leads to potential health problems more so than anything else that is associated with smoking. It also clogs your arteries and can lead to serious cardiovascular problems. So with smoking electronic cigarettes, you are avoiding the inhalation of this nasty substance known as tar – which is already a huge health bonus for smokers.

Another great thing about electronic cigarettes is that you can smoke them anywhere. All of you smokers are aware of the restrictions of smoking and you are probably sick of them. Wouldn’t it be nice to be able to have a cigarette at the table after finishing your meal at a restaurant or to light up a while having a beer with your friends at the bar? You can with electronic cigarettes because smoking an electronic cigarette does not produce any smoke. All you get is the vapor that you are inhaling and it is completely legal to smoke them indoors because there is no smoking going out into the atmosphere when you are smoking them.

And since there is no smoke, that also means that there is no nasty cigarette smell. People who don’t smoke hate the smell of smoke generally, but people who smoke do not enjoy the smell either. With electronic cigarettes, you don’t have to worry about this lingering smell anymore. You will no longer smell like a smoker among people who don’t smoke and your home will no longer smell like an ashtray either. Your breath will also be a lot more pleasant when you switch over to electronic cigarettes.

With all these great advantages of electronic cigarettes presented, it’s hard not to give them a chance. There are way too many positive advantages that smoking e-cigarettes offers to not give it a shot and see if they work for you.

Before departing a full examination with a qualified GP is recommended in order to highlight and advice on any potential problems you may encounter on your trip. This is particularly important for those with previous heart, lung or blood pressure irregularities, or any continuing medical conditions.

Children

When taking children into the mountains you should be very careful and monitor them for unusual behaviour, as young children often have difficulty in communicating their feelings. Research suggests that younger people may be slower to adapt to high altitude, however no comprehensive studies have been carried out with regards to a safe altitude to children, so doctors recommend a maximum height for children of 3000m. Nevertheless a number of young children have climbed Kala Pattar, 5560m.

Teenagers

As of yet there is no evidence to suggest that teenagers are slower to adapt to high altitude than adults, although due to behavioural traits they can be more at risk than mature adults. Teenagers can be overly competitive and refuse to give in during a challenge. This may be particularly prevalent during school trips where peers are present.

Older people

Many older people, even those past retirement age have been able to climb some of the world’s most famous mountains. Age doesn’t have to be a barrier preventing older people from climbing, it is a person’s fitness level that will prevent them from taking part. Age should simply highlight the need for a good level of fitness.

Heart Conditions

As of yet no studies have been conducted into heart attacks at altitude. It follows logically due to the effects of altitude on the body and the knowledge that the level of exertion required is more significant than at sea level, but no one is sure. Talk to a doctor if you are worried.

High Blood Pressure

High blood pressure, also known as hypertension, is likely to be more of a risk at altitude, so it is important to check with a qualified doctor, preferably one who has details of your history, to see if it is safe to climb.

Diabetes

Increased exertion whilst climbing will change the levels of carbohydrate and insulin levels in the blood so while it shouldn’t stop climbers it is very important to monitor glucose levels and control blood sugar levels. Again, make the people around you aware of the condition and what to do in an emergency.

Epilepsy

There is a slightly increased risk of seizures at high altitude, but depending on the severity of the condition this may mean you can continue. Your party should be aware and be prepared in the event of an emergency.

Previous Chest Infections

People who are more susceptible to chest infections are more likely to become ill, as even healthy people develop chest conditions when at altitude. It would be wise to bring any prescribed medicine, and depending on the severity, begin taking it as a preventative measure. Consult your doctor.

Asthma

Many asthmatics often find that their asthma is better at altitude than normal. This is because there are fewer substances in the air which will irritate an asthma condition. Even so, it is best to keep any medication close at hand, perhaps in a sealed pocket or round your neck. Also make others in your party aware of the condition and what to do in the event of an attack.

Pregnancy

The effects of reduced oxygen and altitude on an unborn child have yet to be studied, so for this reason it may be best not to ascend if you are pregnant. In addition, professional care is often needed and this may be impossible at altitude.

So how do we pick ourselves up from the figurative ground zero of our relationships? We just may need to bite the bullet and put some critical emergency strategies in place to jumpstart our crashed sex-drive. 
 

Think on these things. For those of us who enjoy or have enjoyed great sex, we know that the mind or thought-life plays a vital role. If we hope to increase our interest in sex then this may mean taking some time to flood our minds with sexual thoughts. And while I’m not one to advocate fantasizing about other people, I believe that we should use our brains and imaginations to relive past great sexual experiences with our spouse or to invent those we want to pursue. We can’t have sex with an empty mind and the brain has not been labeled our most vital sexual organ without merit. We should therefore learn to use it to our advantage. Thinking about sex can also involve reading great articles or watching informative videos, which can educate and allow us to know where we need to step it up a notch or two. The point here is that the mind should not be allowed to atrophy and to become sexless. 

 

Look the part. There is such a thing as dressing sexy. Our image says a lot about how we view ourselves and can play a great part in stoking those feel-good hormones, which can, in turn, influence our feeling of sexiness. There is nothing like a changed outfit, a new fragrance, a makeover or a new hairdo to transmit the idea that we are sexy and desirable. Even though we have grown accustomed to living with our spouse, this should not stop us from bringing surprise elements to the relationship, including the way we look. This also holds true for men who may want to get their sexual groove on by beefing things up in the gym. If we look like crap, chances are we will feel like crap and will have crappy sex or none at all. 

 

Speak the words. There is no doubt about it: words are powerful. Words affect our perceptions and shape our feelings. Sharing sexy words can be a great way for a sex-starved couple to reconnect. This can be done in tandem or alone. Obviously, if you whisper to each other all the hot things you missed doing, this may get you both going, but one partner can also initiate the sex-talk. These words can be flowery, poetic and romantic like an old love letter or they can be spicy and graphic like a heated novel. They can be written, spoken or both. Whatever the case, using the language of sex to kick-start a waning sex drive may do wonders to a flagging marriage—all that is required is that we open our mouths or pick up our pens. 

Jump in the deep-end. So you’ve not had sex in a while or your interest in sex has waned and you want to know how to solve this problem. Try having sex for starters. Jump in and like the old Nike ad suggested, "Just do it." Research has shown that the more we have sex, the more sex we want to have. Connecting sexually allows the attachment hormone, oxytocin, to strengthen our bond and we usually desire to do this again. Sex can be mood altering when we learn to surrender to the moment. So shying away from sex because we are waiting for a great "magic moment" may actually be counter productive. Take the plunge, despite the way you feel, and you just may be surprised by the results. 

Seek wise counsel. There may be serious hidden or known issues which are influencing your lack of sexual desire. These should not be trivialized or ignored. Issues like abuse, infidelity or past individual trauma may need to be uncovered and resolution or healing sought. This may require the services of a counselor, pastor or therapist. If your depleted sex drive is as a result of a deep emotional wound, then the "jump-start" process may mean a bold decision to confront personal/couple pain. While this may not bring immediate resolution, it can be the starting point towards a renewed sexual relationship. 

If you're a naturally slim dude or maybe a hard gainer, then getting the proper weight gain diet is essentially the most critical aspects of your quest to develop lean muscle mass and gain healthful weight. Actually, your diet program is far more critical when compared with your weight training exercise routine.

Surprisingly, lots of people make the wrong judgment of thinking they can simply eat a lot of trash food just like hot dogs, pastry, or french -fries, and that will help them put on weight. Certainly, In case you just want to be obese.

The weight gain plan is presented to you in the following segment.

·         You should start with increase in the amount of carbohydrates consumed by you. If you have no as such health concern, then go ahead consuming simple carbohydrates for fast weight gain. You can have bread and white flour pancakes, brown rice, sweet potato, potatoes and cassava every day.

·         Fat based products should form a larger portion of your meal. Include almonds, cashews, walnuts, mustard, sunflower seeds, cod liver oil and flaxseed every day in your diet. They are rich in fatty acids.

·         Include a lot of fat based dairy products for healthy gain in weight. This includes milk, cheese, butter, etc. Have health drinks that are rich in carbohydrates and fats.

·         Consume a lots of strawberries, cherries, melons, mangoes, peaches, bananas, raspberries, etc.

Proteins

Your body wants proteins so that you can construct and preserve muscle tissue. For an average person, often the Suggested Daily Allowance of protein consumption is 0.36 grams per pound of weight. Thus a 130 pound person would have to take in around forty seven grams of protein each day. That is around the equal of a 6 oz of. chickens breasts.

Here are several excellent protein sources you should be taking in:

• Poultry

• Lean Meat

• Eggs

• Fish/Sea foods

• Cheese

• Protein 

2.  Carbs
Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Any weight gain diet must have lots of unrefined carbohydrates. Carbs usually are transformed into sugar and glycogen in the body, which supplies your system with power - which can be needed for both large weight lifting, and just to maintain your system fueled within a regular day.

Here are some great carbohydrate resources :

• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight
Here are some great carbohydrate resources :
• Brown Grain
• Oats
• Potatoes
• Wholemeal Breads
• Fresh fruit
• Lots of Beans

3. Fat 

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

3. Fat 
Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.
Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Fats is split into different groups. The bad types you should reduce your consumption of are saturated fat and trans-fat.

Unsaturated fats are often known as "essential fatty acids." They are able to help you in several ways including a rise in testosterone.

Here are a few good fat sources that you ought to be consuming:
• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Here are a few good fat sources that you ought to be consuming:

• Flax Seed Fat
• Sea food Oil
• Olive Essential oil
• Salmon
• Walnuts
• Avocado
4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

4. Meal Regularity 

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

Nearly all average Americans take in "three meals per day." Well you know what? Many Americans have typical or substandard figures.

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight

In order to develop muscle and put on weight you should be ingesting 5 - 6 small meals throughout your day. Try not to get the wrong concept... All these don't need to be huge complete course foods. The idea is for you to regularly nourish your body with all the nutrition it needs to expand and keep lean muscle bodyweight