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The Best Abs Workout for getting Six Pack Tonned Abs






Stability Ball Pelvic Tilt Crunch
 Stability Ball Pelvic Tilt Crunch
Walk the Plank and Rotate
 Walk the Plank and Rotate
Arm Pull Over Straight-Leg Crunch
 Arm Pull Over Straight-Leg Crunch
The Matrix
 The Matrix
Nose-to-Knee Crunch
 Nose-to-Knee Crunch
Prone Oblique Roll
 Prone Oblique Roll
Back Extension Rear Leg Raise
 Back Extension Rear Leg Raise


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